Thoughts Become Reality

The mind has two jobs.attract health and peace of mind
Its 1st function is to translate energy and information, thereby giving us an experience of life that we call ‘reality.’ However, if you have ever gone mindless, or into the zone, on a road-trip or other engulfing activity, then you know it is possible to function fully without experiencing any of the stimulus that surrounds you. This demonstrates that reality is more than the energy & information we can identify…with our mind, which is not only part of the identifiable world, it is actually creating it within the confines of its nervous system. The damage caused by the misconception that ‘seeing is believing’ makes this point worth repeating:
Reality cannot be limited to that, which can be 
identified and measured.
We know that anything that is identifiable or measurable is some form of energy and information vibrating on & off at the speed of light.  We experience on (the stimulus or the known) because of the off(silence). It  must follow that reality  consists of both the on and the off.  When our awareness slips out of  the silent ‘ zone,’ it begins processing some of the data in its environment again and we feel deceptively safe back in the known once again.  Most people misinterpret what happens when we slip into that pure Awareness, which is a silent and motionless ever-present aspect of reality – unknown by minds addicted to the stimulus of mental activity. They become fearful that they could have had an accident.The mind feels safe in the known, even if it is unpleasant, because it believes it knows how to handle what is familiar. Attempting to regain control, people work harder to focus on the stimulus ‘coming at’ them.
This misinterpretation prevents a magnificent discovery!
  • The stimulus aspect of our being is temporary; the silence we can get access to is an eternal aspect of our being.head.mind projector
  • We can slip in and out of eternity with our awareness.
  • We function without thinking or any awareness at all.  Our brain is just allowing us to experience life.
  • Reality is movement of Awareness between dense stimulus (physical), subtle stimulus (thoughts, emotions) and no stimulus (silence, soul, spirit, Source)
  • Nothing originates in or from our mind and body.It is all being projected out from the silence underlying all experience.
  • We can change the stimulus we wish to experience by shifting our awareness far more efficiently (seemingly miraculously) than trying to physically or mentally change what has already been projected.

Ironically, the mind’s second function, protecting us, becomes a hazard blinding us to True security, the infinite Source of Power and potential.

When babies are born, we must train them to shift their awareness away from the silence and begin processing the stimulus. After years of relentless directions to pay attention, focus, and listen, we become conditioned and eventually addicted to stimulus. As if we are  under hypnosis, we become programmable and don’t even challenge our assumptions. We forget the silence that was once our home. We can’t see, hear or feel that it is always right here with us. We are left with a hole that never seems fulfilled. Something is missing, but we don’t know where to find it. It can feel like homesickness.

It is soul-sickness.

 

We will lack peace of mind and feel incomplete as long as we remain unaware of our imprisonment in the stimulus believing that it (either the problem or the solution) is coming from “out there” and separate from us. Conversely, the stress or dis-ease of overstimulus, and the failure of ‘the world’ to quell our angst can cause us to question our thinking and surrender in humility. The release literally re-opens the path to the silent Awareness we knew as babies.  Letting go of the known creates access to that ‘peace that passes understanding’ with the rational mind because this silent, eternal Source of temporary temporal reality can only be known through direct experience. Most people believe they must die to get access to it because they can’t stop thinking long enough to move their awareness beyond the known… except by chance, as when we drive long enough to unintentionally slip into the zone, which is at once misunderstood and feared.   

The relief of letting go is realization of the soul. 
Occasionally, a peak experience of shock or awe will cause us to reconnect with the memory of wholeness.  This is either described as Nirvana or a ‘out of body experience. In our hypnosis, we have become so divorced from ourselves that we don’t understand what happened and have no idea how to find our way back to it. Like babies  needing  indoctrination into the world of form and phenomenon, we need guidance finding our way back to real-ization of that Silence in our daily lives. When we do, we are no longer delusional as we wander around what we thought was reality:  the two-dimensional world of our making. We awaken from that dream (nightmare?) to the 3-dimensional (mind/body/soul) Truth that eluded us.   
This is heaven on earth.   
After this awakening and learning how to continue accessing that Peace through direct experience of all three aspects of our being (mind/body/spirit), we personally Know ‘the end of the world’ experientially. Nothing happens to us. Nothing has any power or control over us.  All of our experiences are projections from our Soul (Source). The fear or pain we feel is acknowledgement that our Soul cannot get through to our mind or body.  It is your soul’s urging to let go of your fixation “out there.”  If we would pause and connect with this non-rational communication, our life would become miraculous!

TUNING IN

Science has already advanced to the point of rendering belief in matter to pure superstition. And we are each already experiencing many ‘miracles’ of this discovery, like the internet. The end of the Mayan calendar is the beginning of synthesizing the implications of the end of Materialism into our daily lives – how we perceive things and the choices we make. It is movement toward a tipping point in the Collective Conscious’ understanding that we are like satellite dishes.  We are tuning into our experiences and at any time we can direct the dish to ward a different location to choose a different channel and project a more enjoyable show or “reality’. 
We can choose to  our experience of the end of the material world as rapture or rupture. 
(paraphrased)
The only change that is taking place is in our awareness. It is such a subtle change, and yet its Power is beyond our comprehension. The old sources of power built on faith in materialism, limitation and separation will continue to crash around us. The energetic shift that is underway reduces the buffer of time between start and fruition of an idea. For a mind that is steeped in the intellect, the illusion of separation, belief in limited resources, and a perception of a reality ‘out there,’ these could be trying times.  The old sources of power built on faith in materialism and separation will continue to crash around us. The need to protect, deceive, control, overdo, or stress will become a self-fulling prophecy faster now.  It will seem like our thoughts are known.  Actually, they always were! We can’t fool Mother Nature. We were only fooling ourselves. Because of the buffer of time, we could not identify the cause in most of our experiences; so when someone cut us off on the highway, we felt victimized…forgetting the snipe we gave earlier that day (rude to a spouse, family member, co-worker,etc.).
More and more we will experience instant karma or instant gratification – and we will be ‘known by our fruits.’  
The love, altruism and appreciation in our hearts will be more obvious than ever. Jealousy, self-centered fear, negativity and resentment will produce like effect quickly. For a mind that is able to go with the flow, let go of the known and perceive opportunity in every apparent obstacle, this times will be increasingly effortless and joyful.
Self mastery is more important now than ever!

NASH FLASH

THE DAILY MANDALA by Henry Reed

THE DAILY MANDALA by Henry Reed

BEHAVE

Be —> Have

How you act (be) now is commensurate with the experiences (people, places & things) you will have later.

 

WORKPLACE WELLNESS

NASH FLASH

THE DAILY MANDALA by Henry Reed           

INSIGHT

is the software for one who knows the observable world that each one of us experiences  (‘outsight‘) is the result of our prolonged, habitual focus and the quality of that attention.

Our constructive or destructive interpretation of what we experience determines what follows for us.    

ARE YOU SURE YOU’RE AWAKE?

Sleepwalking

When we are not living consciously we run the risk of making choices that we don’t realize are choices – on autopilot.  We become victims of our own conditioning.  Unconscious living makes us susceptible to making choices for the wrong reasons – without checking our motives.  Exhaustive research reveals that about 96% of humanity does not even realize that this is an issue, which is to say that 96% of humanity is sleepwalking.  Fewer realize that present moment conscious awareness is the single most important factor of success in life – whatever success means to each of us.  Our lives are enjoyable and rewarding to extent that we are present in it.  Being present means being aware in the moment as our thoughts, feelings, sensations in the body, and/or events unfold throughout our day enabling us to check-in with ourselves:

• We might ask ourselves, “Is this train of thought life-affirming, loving, in-line with my goals, worthy of me and suitable for me to share without shame?”

• We can pay attention to our IGS (my Internal Guidance System) noticing feelings of constriction or expansion within? 

• Am I acting according to what I have said and what I think?

• Is this really my thought or am I being a parrot?  

• Is this thought true?  Is it valid?  Is this a belief?  

• Do this person’s action match up with their words?  

• Does this thought or action help me or hinder my progress?  

• Why I am thinking, saying or doing this?

• Am I paying attention?  

• Am I hearing what I want to hear instead of what is really being said?  

• What was I thinking before I did this?

• Should I acknowledge what I just saw, heard, said, and/or did?

These are just a few examples of the type of insight available to one who is practicing present moment awareness.  Insight is awareness of and attention to one’s inner vision.  Insight grants us every advantage to create the life of our dreams.  Life is not happening to us.  It is happening from us.  Life is lived from the inside → out.  The observable world that each one of us experiences  (‘outsight’) is the result of our prolonged, habitual focus and the quality of that attention  – interpretation of what we are experiencing.  

When we intentionally choose our attitude each moment, and when we decide where to direct our attention & energy each moment, we choose the experiences that ensue.  People, who do not know this, keep observing and reacting to circumstances (aka: the result) with little or no sense of our responsibility for them. Unable to improve their circumstances permanently at the level of cause, they spin out in a continuous feedback loop. 

One of my clients described a scenario that illustrates this quite well.  She told me that her husband is making her crazy.  She can no longer sit with him at their son’s basketball games.  He is aggressive at best and often downright abusive.  He directs his negativity toward their son, his coach, the referees, the other players on his team, the other team, the other parents, and so on.  The tension comes home with them and has often led to family drama that continues for days.  The father is mad at the son for ‘underperforming;’ the son is mad at the father for the abuse; the wife is mad at the husband for once again disrupting the family; the husband is mad at the wife for not supporting him, etc.  

In this scenario the father keeps focusing on what the son did wrong.  The son keeps focusing on his father’s anger.  The wife keeps focusing on the pain this causing everyone.  She told me, “Yesterday, I screamed at him asking him how he could be so stupid.  Did it ever occur to him that he has done this for 13 years and it has not improved the situation one bit?  The same thing keeps happening over and over!”  I asked her if she has chastised him for as long.  She flushed.  I got my answer.  

If we keep looking at the result of negative thinking we will keep seeing things we do not like: If she could begin to change her inner dialogue to predispose her to the solution, little by little things would evolve more favorably.  If she could inspire her husband to change his perception and inner dialogue, things would have to change for the better very quickly.  The burden of stress their son carries would evaporate and his performance would be affected measurably.   All the evidence we need about stress blocking us from the zone is demonstrated for all  to see by Tiger Woods.   More importantly, the long-rage impact of support and encouragement instead of disapproval and disappointment is obvious.  

The cost of sleepwalking is devastating and the benefits of remaining alert in the present moment are so magnificent that everyone’s main goal should be learning to stay present and think constructively.

 

NASH FLASH

RELATIONSHIPS REFLECT

 

 Everywhere you go, there YOU are!

 

The quality of our relationships with others reflects the quality of our relationship with ourSelves.  If our relationships feel good, it is because we have a strong connection with our Source, our IGS (Internal Guidance System). As always, the reverse it true.  The only change, which can favorably impact any of our relationships, must occur within ourselves.

 

 Watch my blog for a link to my podcast discussing this in depth!

 

 

 

JUST RELEASED – THE ULTIMATE EXPERT Podcast # 4

I believe that under all of your formal education and social conditioning, you have an inner expert that knows what’s best for you. YOU are the ultimate expert, and this is your podcast. It’s free, it’s fun, and this week’s episode is available right now. Click on the image to listen to Episode 4

  Now Playing: Episode 4: Brandon Farrell

– OVERCOMING FRUSTRATION –

20-year-old Brandon Farrell asks about being able to control his emotions. A valuable conversations about living a meaningful life of our choosing ensues.

ASK NASH

ACTUAL REALITY BROADCASTING FOR THOSE WHO ARE ASKING
How can I get rid of my anxiety? Why am I so anxious? Why can’t I catch a break? Do we make our luck or are some people just born with it?  Will I ever have peace of mind?  Why doesn’t anyone appreciate me? I have tried everything and I just can’t seem to get there…how can I get my life where I want it to be? How can I stop this awful habit? Why can’t I leave her/him? Why do I keep doing this? Why can’t I leave my job? Am I really stuck? How can I get rid of my jealousy? Is it good to be suspicious? Why does it seem like everyone is happier than me? Why do bad things happen to good people? I have been TRYING SO HARD to stay positive and I don’t see any difference – what am I doing WRONG?????

 

 

NASH FLASH

MIND YOUR MIND!

If you need evidence that your thoughts, alone, can and do impact the world around you, just stare at the back of someone’s neck with the intention that they they are going to get that creepy, stalked sensation. When they grab their neck or turn around you’ll get your confirmation.

 The world around you is picking up on the thoughts you intensify – 

whether either one knows it or not!

Free Introduction to Meditation

Sunday, October 30, 2011  

The Center for Relaxation & Healing  Chatham,NJ

Alternatively, you may join us live via teleconference.

You choose!  Simply make your selection on the registration page. The details of the teleconference can be found when you register.  Please feel free to invite as many friends as you like and forward this announcement to anyone yoiu know that may benefit from this information.

Stressed?  Anxious?

OverloadOver-thinking?  Angry?  Pressured?

  • Learn why meditation is so important for well-being and peace of mind.
  • Decide whether level one or leveltwo is the most appropriate choice for you:
    1. Simply and effectively change the way you feel employing various medataive relaxation techniques.
    2. Discover the seemingly miraculous, life-changing benefits of a formal meditation practice.
  • 30 minutes will be devoted to Q&A and/or guided meditation as time allows.

Register Now!

NASH FLASH

Attraction Confusion

 like attracts like 

and opposites attract

The two are not mutually exclusive.  The subject and quality of our focus determines what we attract.  A loving person focusing on what they hate (illness, mean people, etc.) is likely to attract just that!  Onlookers will say, “How unfair!”  Actually, the law is non-discriminating applying to everyone.  

A simple shift of focus to what is desired with a grateful, expectant heart will produce  miracles!


THE DAILY MANDALA by Henry Reed

NASH FLASH

PERCEPTION

It’s not about you.

It is also all about you!

What others think of you, say about you or how they treat you, has nothing to do with you.

What we think, say and do is who we are. 

When we are in denial, we project it onto others.

How you perceive and react to others is a reflection of you. 

For example, reacting in anger to an affront is unconscious agreement with it, 

while reacting with compassion is awareness of oneself on a loftier plane .

 

THE DAILY MANDALA by Henry Reed

NASH FLASH

A mis-perception of independence as a human being

will cause hubris, ignorance of the fact that we are actually

in dependence of something greater than ourselves.

THE DAILY MANDALA by Henry Reed

NASH FLASH

LUCK

is a dismissive word describing a result of a force of Nature

that science hasn’t been able to fully explain or quantify.

~ Intention ~ 

The cumulative effect of optimism, gratitude, faith, focus, commitment,

and action (simple forward movement as opposed to force or strain),

can attract spontaneous results that the ego labels “chance,””co-incidence,”  “miraculous.”

THE DAILY MANDALA by Henry Reed

NASH FLASH

AMENDS

made begrudgingly, without sincerity, or for some ulterior motive (e.g. to ‘keep the peace’)

will mend nothing.

THE DAILY MANDALA by Henry Reed

NASH FLASH

SELF-SABOTAGE

is the unintended result of two misguided motives:
resentment and people-pleasing

THE DAILY MANDALA by Henry Reed

NASH FLASH

DEFENSELESSNESS

Not having to win… IS winning!

THE DAILY MANDALA by Henry Reed

NASH FLASH

LOVE

is the force that catapults our awareness beyond the limitation of rational thought.

It connects us to the miraculous Power performing trillions of functions in our bodies every second simultaneously, co-incidentally, without communication between the parts.

“The only thing faster than the speed of light is Love.”

~ Alphie


THE DAILY MANDALA by Henry Reed

GIVING & RECEIVING

Living Self-Care Blog GUEST POST: Real Mom Laura Nash

Laura’s Guest-Post on LIVING SELF-CARE

You Can’t Give Away What You Don’t Possess

Regarding self-sacrifice as a badge of honor comes from our very best intentions. We’ve been told that when we put others’ needs first, we’ll feel so good about ourselves that our needs will diminish. While this is often true about our desires, it is dangerously incorrect about our needs.

Our primary need is for love. Conditioning taught us to look for others to meet this: parents, siblings, friends, lovers and even our children. This dynamic would often require our significant others to suppress their needs in favor of ours. This can’t be love. Furthermore, there is nobody who can love you
the way you need to be loved — with one exception: YOU!

Love is best demonstrated with time and attention. We must give ourselves all the time and attention we need, so that our soul is overflowing with love. We can’t contain it.  We must give it away!  Free from unmet needs, your loved ones will sense the pure joy you derive from the relationship. They’ll neither feel defensive about disappointing you, nor will they act out in order to get your attention.

Only you know what you need. Only you can provide it. Take the time to check-in with yourself.  Discern your wants from your needs.  Extend love to yourself through self-care and your soul will soar.

Today’s author Laura Nash is a consultant and Chopra-certified meditation instructor who teaches individuals and companies “peace of mind” skills.  Visit her an http://www.lauranash.com.

NASH FLASH

FAMILIAR TERRITORY

is a cruel lover.  Seduced by its deceptive appeal, we stifle our soul and pretend to be alive.

THE DAILY MANDALA by Henry Reed

Don’t Like Reality? Change It

What does reality mean to you? Although it sounds like the question has an obvious answer, if you ask five different people, you’ll get five very different, very unique answers. Our choices, preferences, upbringing and past experiences all play a part in coloring our perception of reality. In turn, those perceptions manifest the reality we perceive.

 

As an example, let’s look at an employee in conflict with his boss. He requested that his boss tend to a situation that directly impacted him, ASAP. When his boss didn’t respond immediately, he took it personally. He was very angry that his boss did not take the time to communicate with him clearly and resolve the problem in a timely manner.

 

He reacted to what he perceived as a snub, with emotion – anger. Ultimately, he got what he wanted from his boss. However, he was filled with remorse for his behavior. He knew that he had sown seeds that would cause him to reap a bitter harvest at some future date.

 

In truth, the boss was entrenched in a system of poor communication and the lack of timely response had absolutely nothing to do with the employee. The employee was valued. No one in the firm ever got a direct response. There was dysfunction in the system.

 

By taking the situation personally the employee viewed current events through the lens of his memories of having been marginalized in the past. Because he could not evaluate the situation independently of his personal history – he reacted in a way that engenders disrespect. Rather than stop the cycle with new behavior, he made another contribution to this self-perpetuated reality further distancing himself from his desire to be respected and acknowledged.

 

This is the prison of Karma. Somewhere in his past our employee made a decision that life is unfair and people overlook him. When our thinking or interpretation of a situation leads us to negative emotions, which lead us to non-supporting actions, we have no power or control over our lives. We are trapped in the memory of interpretations of past events which have nothing to do with the current situation, the present moment.

 

One powerful way to bypass the prison of your own perspective is to consciously observe your thoughts, emotions and actions. Challenge your interpretation of events instead of justifying them. Communicate truthfully with yourself and others. Try this exercise the next time you find yourself suddenly recreating past negative patterns:

 

1. Ask yourself, “What just happened?” Describe the incident without judgment.

 

2. Observe your feelings without evaluating them. Be sure to distinguish your thoughts from feelings. For example, don’t say “I feel as if you should have known better” when the truth is “I feel sad.” Sadness is a feeling; feeling that someone should have known better is a thought.

 

3. Take responsibility for your feelings. What others say to us may be the stimulus for how we feel, but it’s never the cause. We choose to feel a certain way based on the interpretation we give to their comment. Do not accept judgment from others or blame them. Begin to focus on your own feelings and acknowledge your needs, desires, expectations, values and thoughts.

 

4. Don’t be afraid to ask for what you need, and use positive language when making requests. Instead of blaming your spouse for your feelings of neglect, try saying “Honey, I’m sad that you spend so much time at the office, but I really enjoy it when you have dinner at home with the kids and me. I would love if you would come home early enough to have dinner with us at least one night a week.” Clearly requesting what you want is much more effective than accusing your spouse of spending too much time at the office and casting blame for not spending enough time with the family. Can you feel the difference?

It’s not easy erasing negative karma, and you may find yourself slipping more than once. But remember that this is a lifelong process, and every new day provides plenty of opportunity for you to change your perspective — and, by extension, your reality.

NASH FLASH

INTENTION

The Intelligence responsible for all experience is literal and exact. It does not discern a loftier intention from sarcasm or self-deprecating humor.

Your words become self-fulfilling prophecy.

THE DAILY MANDALA by Henry Reed

NASH FLASH

Discipline is freedom.

Discipline frees us from the bonds of slavery to a merciless master:

seeking pleasure and avoiding pain.

When we are undisciplined and “blow-off” our homework, our diet, our exercise or (fill in the blank) in favor of some instant gratification – we set ourselves further back from realizing the true joy – the goal.  The more we avoid the initial “pain” of the associated discipline, the greater the burden we carry around daily.


THE DAILY MANDALA by Henry Reed

NASH FLASH

Motive is EVERYTHING.

Prior to taking any action of significance, be quite sure that you know why you are doing it.

If you are hoping or praying for something to happen, be very clear about why this is so important to you.

The underlying motive WILL prevail.

THE DAILY MANDALA by Henry Reed

NASH FLASH

That which we appreciate, appreciates

Appreciation is the alchemy that literally transforms the substance of matter. What you value will actually become more valuable.

The reverse is also true!

  • TREAT your kids as if you appreciate everything about them and they will give you more and more to appreciate.
  • TREAT your wife like she is supremely beautiful inside and out and you will be rewarded by her radiance!
  • TREAT your husband like he is the most competent, generous, loving partner on the planet and you will be the envy of all.
  • TREAT yourself like you are not worthy, by tolerating anything less than this from others or from yourself, and you will experience none of the above.

THE DAILY MANDALA by Henry Reed

NASH FLASH

Judge not.

judgement v. assessment
Assessment is vital to life.  We do it, as we must for our well-being, all day long.  Judgement is toxic to life.  Skewed by self-seeking motives, it is assessment’s impostor.
Simple acid test for discerning a judgement from an assessment:
Are you feeling emotionally charged?

NASH FLASH

There is no one to blame

If you are enduring problems with your boss, your staff, lover, family or friends YOU need to change! When the N Pole and S Pole of two magnets cleave to each other, they are each 100% responsible for the situation.

THE DAILY MANDALA by Henry Reed

You May Say I’m A Dreamer, But I’m Not the Only One…

Is there something you’ve always wanted to do, but something has held you back? Every time you want to break out of your self-imposed mould, that tiny yet powerful voice in the back of your head known as “doubt” seeps into your consciousness and starts providing dozens of reasons why it’s impossible. “Dreams sound nice, but reality doesn’t work that way,” we tell ourselves, and put that incredible world-changing idea we had on the shelf because it wasn’t “practical”.

But what is reality…in reality? Who determines what reality is?

When you break your current life down into its essential components, the truth is our perception impacts our reality, which in turn reflects our perception. Buddhism describes this concept as “esho funi”, which means “the oneness of life and environment”. Basically, the environment and our lives are inseparable. Our environment is our life, a reflection of everything we believe about ourselves and the world around us. Even the people we associate with reflect our inner thoughts and feelings.

In other words, too often we’re wrapped up in the idea that we have no control over our circumstances, when we’re actually the ones who created those circumstances in the first place.

Why don’t we believe we can affect our reality? Because we only see the world as our five senses process it, causing us to be attached to the way things have always been done. We only understand the “known”–that which has been seen before. And we know the mind wants to protect us from getting hurt, so it does not want to wander into uncharted territory! Therefore, we fall prey to our protective conditioned mind’s old beliefs and thoughts that repeatedly churn out ideas to keep us from moving into the unknown Do these phrases sound familiar?

You don’t have enough time.”

You’re the wrong gender.”

You could never succeed.”

You’re too old.”

It’s too late to start.”

Money does not come easily.”

That industry doesn’t pay well.”

Buying into these excuses limits us from our full potential, and thwarts any valid chance to affect our reality in a profound way. It is much more effective to first believe it because then you will see it. Once we learn to understand the value in ourselves and our dreams, and begin to take steps towards fulfilling those dreams, we will see “esho funi” at work as our environment becomes a brighter place to live—a seemingly inexplicable change to those who knew us before when we felt helpless and overwhelmed!

The Hidden Power of Imagination

Imagination is a powerful tool. The most creative inventions, most inspiring music and art, and greatest social advances in humanity have all occurred because someone simply thought “What if…?” It can be a positive influence in your life if you allow it to, or it can be warped by doubts and negativity to wreak havoc.

In order to effectively create the reality you really want, you must achieve a certain “vibrational harmony” with what you desire, and the easiest way is to imagine it. Imagine having it, pretend that it is already in your experience. Flow your thoughts to it. See it as done.

After you’ve done this, at that very moment, think about how you feel. You can easily tell if your attention is focused on the desire because your emotions will range from contentment to expectation to eagerness to joy. If you are focusing on the absence or lack of your desire, you will only feel constricted and anxious.

Quantum field theory (a widely accepted scientific theory that explains the behavior of atoms and molecules that make up all of matter) proves that what is happening within us will not only guide us to appropriate choices for ourselves, but it will also play a pivotal role in creating what happens outside of us. We are actually co-creating our existence and personal life stories with this Source of life.

We affect the reality of our world by the beliefs and thoughts we hold. Yet, ironically, most people don’t believe they can affect their reality. For example, they write an intention or desire and then virtually erase it because they don’t really believe it can happen–they will believe it only when they see it! They’ve grown up being taught that disappointments are the only reality in life, and by that belief they perpetuate this bleak “reality” for themselves.

Try the following exercise to prove the power of imagination and its connection to your desires. This exercise focuses on raising your vibrational point of attraction:

1. Worry about getting your desire. Take note of your emotions during this time.

2. Allow yourself to hope that you can attain your desire. Again, notice how you feel emotionally and physically.

3. Finally, expect to get your desire and know it is coming. Take note of any changes in your emotions.

Do you feel the difference? When you are worried you feel lousy and low, maybe even depressed. Your body also feels the same way! However, when you expect your desire to come, you feel completely different emotionally and physically! You feel good and your body responds favorably. Energetically, you are attracting your desired result. A simple shift in perspective has a profound impact on the outcome.

The next time you find yourself slipping into despair that you haven’t attained your goal yet, remember this exercise. In time you will learn to focus your energy on expecting your desire to manifest instead of simply hoping or worrying about it.

Feed Your Soul


Transform your life during this holiday season!

Join in my commitment to deepen my connection to the true Source of peace, power and prosperity – within. Three simple tools, requiring no more than a shift in perspective – can give us the power to reprogram ourselves


Experience the paradigm shift!

Walk away from conditioning that tells us that we have to DO certain things so that we can HAVE what it takes to BE content.

Discover that what it means to BE at peace so that you can DO what is in your heart (rather than what you think you should do) and HAVE the life of your dreams.

Embrace these three simple tools TODAY

and experience miraculous change by New Year’s Eve:


1. Forgiveness: Nursing a resentment is like eating poison and hoping the other person dies. At its most basic level, everything and every being in our world is energy and information vibrating in an electro-magnetic spectrum.  Anger, hatred and blame ignite powerful energetic currents in our bodies that attract more of the same from the magnetic force field we call our environment. Radical forgiveness will dramatically change what you attract into your life.


2. Defenselessness: When we understand that the brain is like a computer and can only process information that is compatible with the programs it is running, we would realize the foolishness of defending our point of view.  This is like opening an Adobe Acrobat document without the required software and claiming the author sent you jibberish.  Marriage to our perspective cuts us off from the ability to ‘download any other programs,’ expand our consciousness and improve our circumstances.  Additionally, the energy wasted upholding this ignorance,   only debilitates the defensive person.


3. Gratitude: This perspective is the alchemy that changes circumstances to our liking.  Writing out a gratitude list that contains at least 50 items everyday is all that it takes to significantly turn your life around.  If  you can remember to focus on gratitude when things don’t seem to go your way, you can expect a miracle.

Holiday Rejuvenation Series

 

YOU CAN’T GIVE AWAY WHAT YOU DON’T HAVE 

Maintain

BALANCE and PEACE OF MIND

throughout this holiday season!


Join me Tuesday evenings from 6:30 till 8:00

11/30/2010 through 01/04/2011

The Center for Relation and Healing

for

Relaxation Inspiration Motivation

Appreciation Determination

CELEBRATION!

For more information click on the candle or the link below:

http://events.constantcontact.com/register/event?llr=jy6u84dab&oeidk=a07e35dtfba83fdae91