Why is it so difficult to stay present? (part 1)

  1. The brain is like a computer.  It uses the operating system and programs that the factory and or you download into it.  If you have not downloaded an Adobe Acrobat reader, a PDF file will look like this to you when you open it: ¤◊◊◊∏◊◊◊◊◊◊—∇◊∏∪◊⌈◊◊◊〈∇»Ξ∴◊◊
  2. So too with the brain.  If an experience, opinion, behavior, etc., was not in our social conditioning (programming), we will tend to dismiss it or disagree with it, and we will not be able to access the opposite without intentionally focusing and downloading a new program (behavior, perception, etc.).
  3. So the first challenge to staying present is understanding the automation in the brain that lulls us away from seeing each moment through the unbiased lens without the overlay of historical programming.  We have to want to challenge our thinking and our assumptions if we want to access the present moment and its gift of pure potential, inspiration, and Power. When we humbly accept that we have not received and downloaded all the very best hardware and software available to date, we are blessed with the  awareness that our conditioning is
    1. often causing damaging perceptions,
    2. locking us into a default operating system that uses the same coping mechanisms (programs) over and over even if they haven’t worked in the past,
    3. and producing automatic, often undesirable behaviors…

…to be continued.

I will never forget when my daughter was just two years old, as I was yelling at her for refusing to get out of her bathtub, she looked up at me and said, “Someone must have been mean to you when you were a kid.”  Oh, my….out of the mouths of babes!!!!! The blood rushed out of my head.  I had a great Mom, who also (understandably) yelled at me and my three siblings quite often.  We were a handful and she was raising us alone.  My dad died leaving her with four children under the age of 11 and she had to work full-time!  Decades later, I was a mom with none of those stressors.  But I coped with defiance as if I did have the weight of the world on my shoulders.  I hated my behavior.  I wanted to be Supermom, but I couldn’t see that I was causing my life pattern to repeat by awfulizing the moment and reacting as if my hair were on fire.  I loved and still love this child more than life itself and yet, I couldn’t change because I didn’t challenge my perceptions.  I thought she was out of control, but it was really me who was out of control.  You will see in later posts that in time life forced me to examine my thinking and begin to change how I see things.  I became able to use this type of resistance to the moment to get my attention and then make a shift.  I began to captain my ship.  It took focus to turn the ship around, but my awareness that the momentum of my past course was trying to prevent me from my new direction, gave me the willingness to let go of judgments and demands of my old life.

POST MAYAN CALENDAR MISINTERPRETATION MESS

THE END OF THE WORLD

THE END OF THE WORLD

The end of the world is an oxymoron.  How can something end, if it never began?  What has  been ending is our belief  in matter.  In Sanskrit the term “Maya” means illusion. The end of the Mayan calendar is the end of the illusion of the world − the end of the illusion of time and space. We already know and have known for thousands of years that matter does not exist. What we believe is solid is actually energy and information vibrating at the speed of light. Our nervous system cannot process data at this speed; so it gives us an illusory experience much like the way films make a series of still frames seem like fluid movement. We have also known that there is no such thing as time. All we have is the present; everything else exists in our imagination only.

What we experience as the world is an illusion, a trick of the senses.

In our lifetime the prevailing languages of this phenomenon are science and technology. The knowledge underlying both paradigms also underlies the languages of art, religion, philosophy and love. It also underlies language itself, which is why I am so fascinated by etymology. The scientific and technological paradigms are so exciting and beneficial to our human experience…provided we don’t allow them to enable the ‘lie’ and become dependent on them. We must understand the implications of the fundamental knowledge underlying every paradigm – especially now after the end of the Mayan Calendar.

What comes after the end?

After the end is the realization of eternity. The end of the Mayan calendar is the beginning of awareness of oneself as an eternal present moment experiencer. We stop identifying ourselves with our experiences and the objects of our perception. We begin to understand matter as movement of energy and information on the screen of our imagination. This is like snapping out of terror, anxiety or deep sadness as we watch a movie and remember that this is only a projection; we regain peace of mind because we know we have a choice.  We can leave the theater, change the film, or ride it out to see what happens.  We remember that we are there for our enjoyment. In our personal lives we begin to relax in the knowledge that what we call “reality” is a projection of our consciousness as a result of our focusing with such intensity that its density now appears to us if it is in formation.

We must stay present to avoid being tricked into the belief that what is “out there” is happening to us or has any power over us. When we are present, we see ourselves focusing everything into existence. When we are present, we know if we are choosing a constructive or destructive focus. When we are present, we know we can arbitrarily choose a different perspective or interpretation that feels better, more loving, empowered, and aligned with us. We can choose to respond to an insult with compassion instead of reacting with more toxicity. That tiny shift chosen from the position of present moment power – free from the powerless enslavement of past conditioning – empowers us to create a different experience that will have a strong foundation. Therefore, when we are present, the outcome is not in doubt. Ultimately then, when we are in the present, we are not afraid; we lose interest in controlling outcomes or people. We also know that no person, place, circumstance or thing has any control over us.

For people who have learned to let go of any false power (titles, positions, degrees, wealth) and joyously step into true Power, this will be a miraculous transition. We don’t give up the titles, or the positions, degrees or wealth. We just give up the illusion of their power to give us what we want. Rather, we have all of those things as a result our demonstration of true Power, which affords us authentic, joyful focus in the present moment…eternally. For those who cannot or will not apply this to their daily living, this could be a bumpy ride.

Henry Reed describes the different approaches as a choice to experience the shift as rapture or rupture. I love that.

Science and technology gave us the Internet as a result of this knowledge that everything is energy and information coming from one source that is accessible from any and every pinpoint of space and time. The invisible interconnected web of existence that had been inaccessible to the majority of humanity arose in physical form via a computer that mimicked it. We simply focus the computer according to what we want to experience and… voila! It is crucial to understand that this knowledge of the Truth of Oneness is what gave birth to the idea of the Internet. At this time when the illusion of form and separation are breaking down, we need a clear understanding of our own ability to tap into and create from this same source. We also have instant access to this seemingly miraculous, instantaneous information and power. Unlike a computer, we can originate. We can choose what we will experience with and without a computer. The miracle of this awakening is the understanding that if we shift our focus, we shift our experience. We can look at the same person, place, thing or experience with a different perspective. This will change the energy and information of what we are experiencing and its nature must change as well, as if we are photoshopping our experiences.

Please understand that in this post Mayan Calendar atmosphere, this seemingly subtle nuance will have cataclysmic impact on your future.  The intangible shift from perceiving reality as something that happens to you to from you, opens the path to joy, freedom and pure rapture as  you navigate what might  seem like rupture or destruction to  those who have depended on  the old paradigm.  If you don’t see the impact of your perceptions, you are not paying close enough attention. Termites do more damage annually than all natural disasters combined. When a butterfly flaps its wings as it flies in an area off the tip of Africa….

Tune in later in the week for some clear examples of how the shift is experienced as rapture or rupture as well as important tools to make choosing rapture effortless…

WORKPLACE WELLNESS

NASH FLASH

THE DAILY MANDALA by Henry Reed

RE-MEMBER 

re+member = re-join, re-connect (i.e. sign-up)

“Always remember.”  Really?  Why?

Be certain you want to keep revisiting a memory – the energy the memory evokes is an electromagnetic attractor field.  If you cannot visit a memory without becoming sad, bitter or anxious…why would you want to attract more of it?

NASH FLASH

THE DAILY MANDALA by Henry Reed

COMMANDING

people have earned personal power and authority to compel others by respecting their power and authority.

DEMANDING

people must use agency power and authority (leverage) because they repel others.

NASH FLASH

THE DAILY MANDALA by Henry Reed           

INSIGHT

is the software for one who knows the observable world that each one of us experiences  (‘outsight‘) is the result of our prolonged, habitual focus and the quality of that attention.

Our constructive or destructive interpretation of what we experience determines what follows for us.    

WHO ARE YOU?

This slideshow requires JavaScript.

 

 

 

JUST RELEASED – THE ULTIMATE EXPERT Podcast # 4

I believe that under all of your formal education and social conditioning, you have an inner expert that knows what’s best for you. YOU are the ultimate expert, and this is your podcast. It’s free, it’s fun, and this week’s episode is available right now. Click on the image to listen to Episode 4

  Now Playing: Episode 4: Brandon Farrell

– OVERCOMING FRUSTRATION –

20-year-old Brandon Farrell asks about being able to control his emotions. A valuable conversations about living a meaningful life of our choosing ensues.

ASK NASH

ACTUAL REALITY BROADCASTING FOR THOSE WHO ARE ASKING
How can I get rid of my anxiety? Why am I so anxious? Why can’t I catch a break? Do we make our luck or are some people just born with it?  Will I ever have peace of mind?  Why doesn’t anyone appreciate me? I have tried everything and I just can’t seem to get there…how can I get my life where I want it to be? How can I stop this awful habit? Why can’t I leave her/him? Why do I keep doing this? Why can’t I leave my job? Am I really stuck? How can I get rid of my jealousy? Is it good to be suspicious? Why does it seem like everyone is happier than me? Why do bad things happen to good people? I have been TRYING SO HARD to stay positive and I don’t see any difference – what am I doing WRONG?????

 

 

Week 1: TOOLS – What You Need To Know

The second point: THE BRAIN CANNOT DISCERN FACT FROM FANTASY.

This is why we have emotional and physical reactions to stories being played out on a movie screen – and to situations throughout our day that actually have nothing to do with us. Exhaustive scientific research has failed to locate the consciousness (aka awareness, presence, thinker, observer, conscience, etc.) that appears from time to time throughout the movie – and throughout our day – to remind the brain of the truth.

FEAR = Fantasized Evil Appearing Real

Most people have not been trained to cultivate and keep up a disciplined connection with this presence or “present moment awareness.” As a result they have very little power to control the behavior of their conditioned mind.  Events from the past leave an imprint on the brain.  Later when seemingly similar circumstances present themselves, the brain will issue warning signals.  If we are not paying attention (present/aware) we will believe the brain’s interpretation of  imminent danger and react accordingly.  We are re-acting the plot from a situation that may have happened years ago and have no relevance to the current situation whatsoever!  If we are in the moment, we open ourselves to the possibility of a different interpretation.  We can choose to respond differently and experience an entirely different outcome.  When we respond we pause to respire and ponder.

Present moment awareness frees me from being held hostage by my past.

Week 1: TOOLS – What You Need to Know

“Knowledge has infinite organizing power.”

−Deepak Chopra

I will be posting some important points to ponder over the coming days as you expect my next video blog, when I will introduce the first tool/discipline required to gain control over your thoughts, words and deeds:

The first point: THOUGHTS ARE NOT FACTS.

The brain is a non-conscious organ that functions like a computer processing ONLY what it can with the programs  installed on it.  If the brain has not been given the software to process information (through formal education and/or socializing), it computes the material as nonsense, much like a pc would read a Word document without the Microsoft Word™ program installed. The document is not nonsense simply because our pc doesn’t have the programming to understand it.  It is, however, nonsense to dismiss the document as nonsense!  There are many ways to compensate for different operating systems and programs so that the facts on the page, which remain absolute regardless of processor, are comprehensible by all.  Likewise, when we judge others and dismiss their opinions and actions, we are the fools.  Their experience is very real for them and we may miss some valuable information if we don’t make the effort to bridge the gap between our different programming and conditioning/socializing.

What are some examples of this phenomenon that you have experienced? Have you ever changed your mind?  Have you ever strongly disagreed with someone (your parents, perhaps) and marveled at your alignment with them years later?  If you have ever once changed your mind, you  know that believing you are right about anything is not sound.

Another example is religious disdain or worse yet, intolerance.  The fact that a religion works for one group of people doesn’t indicate that no other religion is has value; yet, we see countless examples of judgments without thorough comprehension.

When we are ‘unteachable,’ closed-minded or attached to the way things have always been, we subject ourselves to varying degrees of limitation, irrelevance and isolation as if we refuse to upgrade various hardware or software for a computer.  This is true for the most intelligent of as well as the least!  I saw a conversation on Larry King between Stephen Hawkin and Deepak Chopra and realized that for all of his genius, Stephen Hawking was actually dismissing Deepak Chopra’s claims because they had not been his experience.  Additionally, he had never even tried to gain that experience!

We must be open to the experiences of others, challenge our comfort zone, and  embrace change to evolve.  I’m not sure where I first heard this expression, but I sure do love it:

“When I am alone in my mind, I am in enemy territory.”

−Unknown

YOUR PATH TO PEACE OF MIND

INTRODUCTION

Have you ever said something or done something that you knew you would regret even as you were saying or doing it?  Have you ever asked yourself how this is possible when YOU are the one saying or doing it?  How can we hope to manage the circumstances of our lives when we are not entirely able to manage our own thoughts and behaviors?

YOUR PATH TO PEACE OF MIND

Week 1: WELCOME!

I have cut out and posted on my fridge a full-page Nike print adds that simply says, “LEAP AND THE NET WILL APPEAR.”  These words are superimposed over a photograph of a woman jumping over what she seems to believe is a body of water. From the reader’s angle, it is clear that she is really just clearing a puddle!

So, here I go…

I have brought you my first in a series of video blogs designed to help you gain peace of mind regardless of your circumstances. It is located near the top of the right-hand sidebar on this page.  I hope you’ll watch, subscribe, tune into my blog for associated tools and exercises as well as listen and subscribe to my weekly podcast.

I have also included a link to a video I posted on Facebook at the beginning of the year to hold myself accountable to myself. Today I am following through.  To see my very first video blog post, click on this thumbnail:

If you would like to ask me questions in person on my podcast (anonymously or not) or if you would like me address a certain topic or question, please contact me via email at laura@lauranash.com and I will get back to you.

Warmest regards,

Laura

NASH FLASH

 REACT

An impulsive action, which results in reinacting the scenario again

RESPOND

An intentional action involving pause to respire & ponder,
which results in change and personal growth –and better outcomes!

THE DAILY MANDALA by Henry Reed

NASH FLASH

MIND YOUR MIND!

If you need evidence that your thoughts, alone, can and do impact the world around you, just stare at the back of someone’s neck with the intention that they they are going to get that creepy, stalked sensation. When they grab their neck or turn around you’ll get your confirmation.

 The world around you is picking up on the thoughts you intensify – 

whether either one knows it or not!

Lesson from Job(s)

It is our great fortune to have witnessed the personification of so many Truths in the life and achievements or Steve Jobs.  His iconic legacy will be available for all to draw upon when illustrating Natural Law, the governing principles of Creation.  His larger-than-life demonstration of The Power of Pure Potential (aka the Power within), The Power of Intention (focus), The Power of Self-Referral (not accepting conventional wisdom), The Power of  Visualization (imagination), The Powers of Simplicity and  Boldness (‘just do it’), The Power of Detachment (from fear, from the outcome, from the known) brought us closer to understanding that while human, we are also super-human.  If we allow ourselves to seize these Powers, move out of the illusion of safety of our comfort zone and venture forth into the realization of our seemingly miraculous potential, we can, like Steve Jobs, achieve anything we can conceive and believe.
Jobs, sadly, also demonstrated the results of violating these Laws.  Stories of his impertenance are sprinkled throughout accounts of his creative prowess.  In addition to his micro-managing (controlling? autocratic?) leadership style, he was known to belittle people, seek revenge, and harbor grudges.  Whether he was ignorant, defiant or disdainful of such fundamental Laws as The Power of Love, The Power of Attraction, The Power of Compassion, and The Power of Forgiveness, Steve Jobs has left us a few poignant examples of  what happens when we believe we are the Power or that immutable Natural Laws don’t pertain to us.  It is impossible to fool Mother Nature.  We will always reap what we sow.  Pumpkin seeds will never bring forth cherries.  Imagine if he was able to weave the Power of Potential & The Power of Intention with The Powers of Love & Compassion and the Powers of Attraction & Purpose.  He may have inspired the realize-ation of boundless Potential within those he employed.  Empowering others motivated by an absolute trust in the Power of Love without any attachment to the outcome (e.g. not fearing that Knowledge or information is dangerous or belief that your investment in another  may not pay returns) must buoy the leader/teacher exponentially.  It is Law.
Additionally, had he chosen to empower and inspire rather than intimidate, the inescapable Law of Attraction is likely to have drawn far less toxicity to his life experience and perhaps the potential for disease encoded in his DNA could have remained un-real-ized, dormant.  Nature does not compartmentalize; neither do we.  It is impossible!  We cannot have one kind of thought and a different kind of body.  Your body will reflect, measurably, whether you are stressed, angry, grateful or loving, etc.  Make sure that that you employ the Power of Love in all of your intentions, interactions and creations.  The Law of Attraction says we receive back the energy we emit multiplied on all levels – physically, mentally, emotionally, and spiritually.  Do you want back what you are giving out?  How would you like it on steroids?

Free Introduction to Meditation

Sunday, October 30, 2011  

The Center for Relaxation & Healing  Chatham,NJ

Alternatively, you may join us live via teleconference.

You choose!  Simply make your selection on the registration page. The details of the teleconference can be found when you register.  Please feel free to invite as many friends as you like and forward this announcement to anyone yoiu know that may benefit from this information.

Stressed?  Anxious?

OverloadOver-thinking?  Angry?  Pressured?

  • Learn why meditation is so important for well-being and peace of mind.
  • Decide whether level one or leveltwo is the most appropriate choice for you:
    1. Simply and effectively change the way you feel employing various medataive relaxation techniques.
    2. Discover the seemingly miraculous, life-changing benefits of a formal meditation practice.
  • 30 minutes will be devoted to Q&A and/or guided meditation as time allows.

Register Now!

NASH FLASH

Attraction Confusion

 like attracts like 

and opposites attract

The two are not mutually exclusive.  The subject and quality of our focus determines what we attract.  A loving person focusing on what they hate (illness, mean people, etc.) is likely to attract just that!  Onlookers will say, “How unfair!”  Actually, the law is non-discriminating applying to everyone.  

A simple shift of focus to what is desired with a grateful, expectant heart will produce  miracles!


THE DAILY MANDALA by Henry Reed

NASH FLASH

The unknown is our playground. 

The known is our graveyard.

THE DAILY MANDALA by Henry Reed

NASH FLASH

PERCEPTION

It’s not about you.

It is also all about you!

What others think of you, say about you or how they treat you, has nothing to do with you.

What we think, say and do is who we are. 

When we are in denial, we project it onto others.

How you perceive and react to others is a reflection of you. 

For example, reacting in anger to an affront is unconscious agreement with it, 

while reacting with compassion is awareness of oneself on a loftier plane .

 

THE DAILY MANDALA by Henry Reed

NASH FLASH

May the Force be with you.”

May YOU be with the Force!

THE DAILY MANDALA by Henry Reed

NASH FLASH

INDEPENDENCE

In-dependence
of each other,
our environment
and a higher power,
free from control.

THE DAILY MANDALA by Henry Reed

NASH FLASH

LUCK

is a dismissive word describing a result of a force of Nature

that science hasn’t been able to fully explain or quantify.

~ Intention ~ 

The cumulative effect of optimism, gratitude, faith, focus, commitment,

and action (simple forward movement as opposed to force or strain),

can attract spontaneous results that the ego labels “chance,””co-incidence,”  “miraculous.”

THE DAILY MANDALA by Henry Reed

NASH FLASH

AMENDS

made begrudgingly, without sincerity, or for some ulterior motive (e.g. to ‘keep the peace’)

will mend nothing.

THE DAILY MANDALA by Henry Reed

NASH FLASH

SELF-SABOTAGE

is the unintended result of two misguided motives:
resentment and people-pleasing

THE DAILY MANDALA by Henry Reed

NASHFLASH

MINDFULNESS

becomes a top priority, when one fully understands that form follows thought,
regardless of the thinker’s intention.
We reap what we sew in thought, word and deed, the most potent of which, is thought!

THE DAILY MANDALA by Henry Reed

APRIL MEDITATION SEMINAR BEGINS SUNDAY 4.3.2011

meditation

Stress is the root of all dysfunction in our lives, physically, emotionally or socially. Proper meditation is one of the most powerful antidotes to stress, along with a sense of purpose and meaningful relationships (with ourselves as well as others). With Laura’s guidance, you will learn to effortlessly meditate your way to:
• gain mastery over your inner dialogue
• acquire peace of mind
• sharpen your focus and mental clarity
• improve relationships on all levels (intimate, familial, social and business)
• maintain balance and calm through adversity
• choose your circumstances instead of reacting to them
• experience a profound sense of satisfaction and fullment day to day
• live a life of meaning and purpose

For more information or to register, click the link below:

 

Click here for details.

 

 

 

NASH FLASH

DEFENSELESSNESS

Not having to win… IS winning!

THE DAILY MANDALA by Henry Reed

Nash Flash

FEAR OF CHANGE

is the result of identifying ourselves with the roles we play,

our relationships, where we live and how we do things.

It comes from defining ourselves by our possessions.

The greater the depth of our connection to ourSelves, the One having these experiences,
the less we fear losing them.

THE DAILY MANDALA by Henry Reed

No Fool for Love

The Power of Love

Ironically, following the path of Love is the only route to true, sustainable power.  Seeking power through control and/or domination over people, places and things usually works…temporarily. This behavior can, and usually does, provide instant gratification and a [false] sense of security. The thrill of “success” releases endorphins and the association between domination and pleasure gets wired in our nervous system! The problem with this type of power is that it in not sustainable.  In addition, exacting power by deflating and depleting others comes with a very steep price.  Requiring constant vigilance, it is exhausting and inefficient. Neither the jailer nor the prisoner is free. Furthermore, what seems on the surface like a win, is in fact, another step closer to utter failure. The animus released every time someone loses in order that another prospers builds like an untreated disease. The power-grabber ultimately gets taken down one way or another, mentally, physically, emotionally, spiritually, financially, etc.   Addicted to instant gratification and demonstrable, measurable cause and effect, the power addict usually slips into a comfortable denial, utterly incapable of recognizing direct responsibility for their dis-ease.   The person who is motivated by empowering and inspiring others has true Power. Individuals with this expansive perspective stand out in sharp contrast to the constriction felt around takers.  These individuals have magnetism – the power of attraction.  They listen to their inner guide (aka conscience)- which will ALWAYS make the loving, empowering choice.  The resulting goodwill from others as well as their own self-respect multiplies.  The subtle impact of their generosity pays dividends all the days of their lives.  It is the fool that doesn’t engage the power o Love in all human interaction.

GIVING & RECEIVING

Living Self-Care Blog GUEST POST: Real Mom Laura Nash

Laura’s Guest-Post on LIVING SELF-CARE

You Can’t Give Away What You Don’t Possess

Regarding self-sacrifice as a badge of honor comes from our very best intentions. We’ve been told that when we put others’ needs first, we’ll feel so good about ourselves that our needs will diminish. While this is often true about our desires, it is dangerously incorrect about our needs.

Our primary need is for love. Conditioning taught us to look for others to meet this: parents, siblings, friends, lovers and even our children. This dynamic would often require our significant others to suppress their needs in favor of ours. This can’t be love. Furthermore, there is nobody who can love you
the way you need to be loved — with one exception: YOU!

Love is best demonstrated with time and attention. We must give ourselves all the time and attention we need, so that our soul is overflowing with love. We can’t contain it.  We must give it away!  Free from unmet needs, your loved ones will sense the pure joy you derive from the relationship. They’ll neither feel defensive about disappointing you, nor will they act out in order to get your attention.

Only you know what you need. Only you can provide it. Take the time to check-in with yourself.  Discern your wants from your needs.  Extend love to yourself through self-care and your soul will soar.

Today’s author Laura Nash is a consultant and Chopra-certified meditation instructor who teaches individuals and companies “peace of mind” skills.  Visit her an http://www.lauranash.com.

NASH FLASH

FAMILIAR TERRITORY

is a cruel lover.  Seduced by its deceptive appeal, we stifle our soul and pretend to be alive.

THE DAILY MANDALA by Henry Reed

Don’t Like Reality? Change It

What does reality mean to you? Although it sounds like the question has an obvious answer, if you ask five different people, you’ll get five very different, very unique answers. Our choices, preferences, upbringing and past experiences all play a part in coloring our perception of reality. In turn, those perceptions manifest the reality we perceive.

 

As an example, let’s look at an employee in conflict with his boss. He requested that his boss tend to a situation that directly impacted him, ASAP. When his boss didn’t respond immediately, he took it personally. He was very angry that his boss did not take the time to communicate with him clearly and resolve the problem in a timely manner.

 

He reacted to what he perceived as a snub, with emotion – anger. Ultimately, he got what he wanted from his boss. However, he was filled with remorse for his behavior. He knew that he had sown seeds that would cause him to reap a bitter harvest at some future date.

 

In truth, the boss was entrenched in a system of poor communication and the lack of timely response had absolutely nothing to do with the employee. The employee was valued. No one in the firm ever got a direct response. There was dysfunction in the system.

 

By taking the situation personally the employee viewed current events through the lens of his memories of having been marginalized in the past. Because he could not evaluate the situation independently of his personal history – he reacted in a way that engenders disrespect. Rather than stop the cycle with new behavior, he made another contribution to this self-perpetuated reality further distancing himself from his desire to be respected and acknowledged.

 

This is the prison of Karma. Somewhere in his past our employee made a decision that life is unfair and people overlook him. When our thinking or interpretation of a situation leads us to negative emotions, which lead us to non-supporting actions, we have no power or control over our lives. We are trapped in the memory of interpretations of past events which have nothing to do with the current situation, the present moment.

 

One powerful way to bypass the prison of your own perspective is to consciously observe your thoughts, emotions and actions. Challenge your interpretation of events instead of justifying them. Communicate truthfully with yourself and others. Try this exercise the next time you find yourself suddenly recreating past negative patterns:

 

1. Ask yourself, “What just happened?” Describe the incident without judgment.

 

2. Observe your feelings without evaluating them. Be sure to distinguish your thoughts from feelings. For example, don’t say “I feel as if you should have known better” when the truth is “I feel sad.” Sadness is a feeling; feeling that someone should have known better is a thought.

 

3. Take responsibility for your feelings. What others say to us may be the stimulus for how we feel, but it’s never the cause. We choose to feel a certain way based on the interpretation we give to their comment. Do not accept judgment from others or blame them. Begin to focus on your own feelings and acknowledge your needs, desires, expectations, values and thoughts.

 

4. Don’t be afraid to ask for what you need, and use positive language when making requests. Instead of blaming your spouse for your feelings of neglect, try saying “Honey, I’m sad that you spend so much time at the office, but I really enjoy it when you have dinner at home with the kids and me. I would love if you would come home early enough to have dinner with us at least one night a week.” Clearly requesting what you want is much more effective than accusing your spouse of spending too much time at the office and casting blame for not spending enough time with the family. Can you feel the difference?

It’s not easy erasing negative karma, and you may find yourself slipping more than once. But remember that this is a lifelong process, and every new day provides plenty of opportunity for you to change your perspective — and, by extension, your reality.

NASH FLASH

INTENTION

The Intelligence responsible for all experience is literal and exact. It does not discern a loftier intention from sarcasm or self-deprecating humor.

Your words become self-fulfilling prophecy.

THE DAILY MANDALA by Henry Reed

NASH FLASH

BLAME

This is a tool of the ignorant.  When two magnets are drawn together, which magnet is at fault?

THE DAILY MANDALA by Henry Reed

NASH FLASH

The burden of the discipline

remains constant or lessens with consistency;

the burden of avoiding it increases 

exponentially over time.

“The fastest, surest way to self-love is self-discipline.”

– Alphie

THE DAILY MANDALA by Henry Reed

NASH FLASH

Discipline is freedom.

Discipline frees us from the bonds of slavery to a merciless master:

seeking pleasure and avoiding pain.

When we are undisciplined and “blow-off” our homework, our diet, our exercise or (fill in the blank) in favor of some instant gratification – we set ourselves further back from realizing the true joy – the goal.  The more we avoid the initial “pain” of the associated discipline, the greater the burden we carry around daily.


THE DAILY MANDALA by Henry Reed

NASH FLASH

Nothing changes if  nothing changes.

Albeit, the only constant is change (Heraclitus), an object in motion tends to stay in motion and an object at rest tends to stay at rest (Newton’s 1st Law).
Conclusion: unless one makes a conscious choice to alter their trajectory through change in thought, word and deed, their life will be a series of reenactments of the same story with different characters and scenery.

THE DAILY MANDALA by Henry Reed

NASH FLASH

There is no one to blame

If you are enduring problems with your boss, your staff, lover, family or friends YOU need to change! When the N Pole and S Pole of two magnets cleave to each other, they are each 100% responsible for the situation.

THE DAILY MANDALA by Henry Reed

NASH FLASH

Money is synonymous with self.

What you do with your money is a reflection of your values.

The extent you respect your finances (paying attention to detail, planning, saving, delaying gratification, etc.) mirrors your sense of self-worth.

How you handle your money issues is reflected in your relationships.

THE DAILY MANDALA by Henry Reed