WORKPLACE WELLNESS

NASH FLASH

THE DAILY MANDALA by Henry Reed

RE-MEMBER 

re+member = re-join, re-connect (i.e. sign-up)

“Always remember.”  Really?  Why?

Be certain you want to keep revisiting a memory – the energy the memory evokes is an electromagnetic attractor field.  If you cannot visit a memory without becoming sad, bitter or anxious…why would you want to attract more of it?

JUST RELEASED – THE ULTIMATE EXPERT Podcast # 4

I believe that under all of your formal education and social conditioning, you have an inner expert that knows what’s best for you. YOU are the ultimate expert, and this is your podcast. It’s free, it’s fun, and this week’s episode is available right now. Click on the image to listen to Episode 4

  Now Playing: Episode 4: Brandon Farrell

– OVERCOMING FRUSTRATION –

20-year-old Brandon Farrell asks about being able to control his emotions. A valuable conversations about living a meaningful life of our choosing ensues.

ASK NASH

ACTUAL REALITY BROADCASTING FOR THOSE WHO ARE ASKING
How can I get rid of my anxiety? Why am I so anxious? Why can’t I catch a break? Do we make our luck or are some people just born with it?  Will I ever have peace of mind?  Why doesn’t anyone appreciate me? I have tried everything and I just can’t seem to get there…how can I get my life where I want it to be? How can I stop this awful habit? Why can’t I leave her/him? Why do I keep doing this? Why can’t I leave my job? Am I really stuck? How can I get rid of my jealousy? Is it good to be suspicious? Why does it seem like everyone is happier than me? Why do bad things happen to good people? I have been TRYING SO HARD to stay positive and I don’t see any difference – what am I doing WRONG?????

 

 

Week 1: TOOLS – What You Need To Know

The second point: THE BRAIN CANNOT DISCERN FACT FROM FANTASY.

This is why we have emotional and physical reactions to stories being played out on a movie screen – and to situations throughout our day that actually have nothing to do with us. Exhaustive scientific research has failed to locate the consciousness (aka awareness, presence, thinker, observer, conscience, etc.) that appears from time to time throughout the movie – and throughout our day – to remind the brain of the truth.

FEAR = Fantasized Evil Appearing Real

Most people have not been trained to cultivate and keep up a disciplined connection with this presence or “present moment awareness.” As a result they have very little power to control the behavior of their conditioned mind.  Events from the past leave an imprint on the brain.  Later when seemingly similar circumstances present themselves, the brain will issue warning signals.  If we are not paying attention (present/aware) we will believe the brain’s interpretation of  imminent danger and react accordingly.  We are re-acting the plot from a situation that may have happened years ago and have no relevance to the current situation whatsoever!  If we are in the moment, we open ourselves to the possibility of a different interpretation.  We can choose to respond differently and experience an entirely different outcome.  When we respond we pause to respire and ponder.

Present moment awareness frees me from being held hostage by my past.

YOUR PATH TO PEACE OF MIND

Week 1: WELCOME!

I have cut out and posted on my fridge a full-page Nike print adds that simply says, “LEAP AND THE NET WILL APPEAR.”  These words are superimposed over a photograph of a woman jumping over what she seems to believe is a body of water. From the reader’s angle, it is clear that she is really just clearing a puddle!

So, here I go…

I have brought you my first in a series of video blogs designed to help you gain peace of mind regardless of your circumstances. It is located near the top of the right-hand sidebar on this page.  I hope you’ll watch, subscribe, tune into my blog for associated tools and exercises as well as listen and subscribe to my weekly podcast.

I have also included a link to a video I posted on Facebook at the beginning of the year to hold myself accountable to myself. Today I am following through.  To see my very first video blog post, click on this thumbnail:

If you would like to ask me questions in person on my podcast (anonymously or not) or if you would like me address a certain topic or question, please contact me via email at laura@lauranash.com and I will get back to you.

Warmest regards,

Laura

NASH FLASH

 REACT

An impulsive action, which results in reinacting the scenario again

RESPOND

An intentional action involving pause to respire & ponder,
which results in change and personal growth –and better outcomes!

THE DAILY MANDALA by Henry Reed

NASH FLASH

MIND YOUR MIND!

If you need evidence that your thoughts, alone, can and do impact the world around you, just stare at the back of someone’s neck with the intention that they they are going to get that creepy, stalked sensation. When they grab their neck or turn around you’ll get your confirmation.

 The world around you is picking up on the thoughts you intensify – 

whether either one knows it or not!

Lesson from Job(s)

It is our great fortune to have witnessed the personification of so many Truths in the life and achievements or Steve Jobs.  His iconic legacy will be available for all to draw upon when illustrating Natural Law, the governing principles of Creation.  His larger-than-life demonstration of The Power of Pure Potential (aka the Power within), The Power of Intention (focus), The Power of Self-Referral (not accepting conventional wisdom), The Power of  Visualization (imagination), The Powers of Simplicity and  Boldness (‘just do it’), The Power of Detachment (from fear, from the outcome, from the known) brought us closer to understanding that while human, we are also super-human.  If we allow ourselves to seize these Powers, move out of the illusion of safety of our comfort zone and venture forth into the realization of our seemingly miraculous potential, we can, like Steve Jobs, achieve anything we can conceive and believe.
Jobs, sadly, also demonstrated the results of violating these Laws.  Stories of his impertenance are sprinkled throughout accounts of his creative prowess.  In addition to his micro-managing (controlling? autocratic?) leadership style, he was known to belittle people, seek revenge, and harbor grudges.  Whether he was ignorant, defiant or disdainful of such fundamental Laws as The Power of Love, The Power of Attraction, The Power of Compassion, and The Power of Forgiveness, Steve Jobs has left us a few poignant examples of  what happens when we believe we are the Power or that immutable Natural Laws don’t pertain to us.  It is impossible to fool Mother Nature.  We will always reap what we sow.  Pumpkin seeds will never bring forth cherries.  Imagine if he was able to weave the Power of Potential & The Power of Intention with The Powers of Love & Compassion and the Powers of Attraction & Purpose.  He may have inspired the realize-ation of boundless Potential within those he employed.  Empowering others motivated by an absolute trust in the Power of Love without any attachment to the outcome (e.g. not fearing that Knowledge or information is dangerous or belief that your investment in another  may not pay returns) must buoy the leader/teacher exponentially.  It is Law.
Additionally, had he chosen to empower and inspire rather than intimidate, the inescapable Law of Attraction is likely to have drawn far less toxicity to his life experience and perhaps the potential for disease encoded in his DNA could have remained un-real-ized, dormant.  Nature does not compartmentalize; neither do we.  It is impossible!  We cannot have one kind of thought and a different kind of body.  Your body will reflect, measurably, whether you are stressed, angry, grateful or loving, etc.  Make sure that that you employ the Power of Love in all of your intentions, interactions and creations.  The Law of Attraction says we receive back the energy we emit multiplied on all levels – physically, mentally, emotionally, and spiritually.  Do you want back what you are giving out?  How would you like it on steroids?

Free Introduction to Meditation

Sunday, October 30, 2011  

The Center for Relaxation & Healing  Chatham,NJ

Alternatively, you may join us live via teleconference.

You choose!  Simply make your selection on the registration page. The details of the teleconference can be found when you register.  Please feel free to invite as many friends as you like and forward this announcement to anyone yoiu know that may benefit from this information.

Stressed?  Anxious?

OverloadOver-thinking?  Angry?  Pressured?

  • Learn why meditation is so important for well-being and peace of mind.
  • Decide whether level one or leveltwo is the most appropriate choice for you:
    1. Simply and effectively change the way you feel employing various medataive relaxation techniques.
    2. Discover the seemingly miraculous, life-changing benefits of a formal meditation practice.
  • 30 minutes will be devoted to Q&A and/or guided meditation as time allows.

Register Now!

NASH FLASH

May the Force be with you.”

May YOU be with the Force!

THE DAILY MANDALA by Henry Reed

NASH FLASH

AMENDS

made begrudgingly, without sincerity, or for some ulterior motive (e.g. to ‘keep the peace’)

will mend nothing.

THE DAILY MANDALA by Henry Reed

NASH FLASH

SELF-SABOTAGE

is the unintended result of two misguided motives:
resentment and people-pleasing

THE DAILY MANDALA by Henry Reed

APRIL MEDITATION SEMINAR BEGINS SUNDAY 4.3.2011

meditation

Stress is the root of all dysfunction in our lives, physically, emotionally or socially. Proper meditation is one of the most powerful antidotes to stress, along with a sense of purpose and meaningful relationships (with ourselves as well as others). With Laura’s guidance, you will learn to effortlessly meditate your way to:
• gain mastery over your inner dialogue
• acquire peace of mind
• sharpen your focus and mental clarity
• improve relationships on all levels (intimate, familial, social and business)
• maintain balance and calm through adversity
• choose your circumstances instead of reacting to them
• experience a profound sense of satisfaction and fullment day to day
• live a life of meaning and purpose

For more information or to register, click the link below:

 

Click here for details.

 

 

 

NASH FLASH

DEFENSELESSNESS

Not having to win… IS winning!

THE DAILY MANDALA by Henry Reed

No Fool for Love

The Power of Love

Ironically, following the path of Love is the only route to true, sustainable power.  Seeking power through control and/or domination over people, places and things usually works…temporarily. This behavior can, and usually does, provide instant gratification and a [false] sense of security. The thrill of “success” releases endorphins and the association between domination and pleasure gets wired in our nervous system! The problem with this type of power is that it in not sustainable.  In addition, exacting power by deflating and depleting others comes with a very steep price.  Requiring constant vigilance, it is exhausting and inefficient. Neither the jailer nor the prisoner is free. Furthermore, what seems on the surface like a win, is in fact, another step closer to utter failure. The animus released every time someone loses in order that another prospers builds like an untreated disease. The power-grabber ultimately gets taken down one way or another, mentally, physically, emotionally, spiritually, financially, etc.   Addicted to instant gratification and demonstrable, measurable cause and effect, the power addict usually slips into a comfortable denial, utterly incapable of recognizing direct responsibility for their dis-ease.   The person who is motivated by empowering and inspiring others has true Power. Individuals with this expansive perspective stand out in sharp contrast to the constriction felt around takers.  These individuals have magnetism – the power of attraction.  They listen to their inner guide (aka conscience)- which will ALWAYS make the loving, empowering choice.  The resulting goodwill from others as well as their own self-respect multiplies.  The subtle impact of their generosity pays dividends all the days of their lives.  It is the fool that doesn’t engage the power o Love in all human interaction.

GIVING & RECEIVING

Living Self-Care Blog GUEST POST: Real Mom Laura Nash

Laura’s Guest-Post on LIVING SELF-CARE

You Can’t Give Away What You Don’t Possess

Regarding self-sacrifice as a badge of honor comes from our very best intentions. We’ve been told that when we put others’ needs first, we’ll feel so good about ourselves that our needs will diminish. While this is often true about our desires, it is dangerously incorrect about our needs.

Our primary need is for love. Conditioning taught us to look for others to meet this: parents, siblings, friends, lovers and even our children. This dynamic would often require our significant others to suppress their needs in favor of ours. This can’t be love. Furthermore, there is nobody who can love you
the way you need to be loved — with one exception: YOU!

Love is best demonstrated with time and attention. We must give ourselves all the time and attention we need, so that our soul is overflowing with love. We can’t contain it.  We must give it away!  Free from unmet needs, your loved ones will sense the pure joy you derive from the relationship. They’ll neither feel defensive about disappointing you, nor will they act out in order to get your attention.

Only you know what you need. Only you can provide it. Take the time to check-in with yourself.  Discern your wants from your needs.  Extend love to yourself through self-care and your soul will soar.

Today’s author Laura Nash is a consultant and Chopra-certified meditation instructor who teaches individuals and companies “peace of mind” skills.  Visit her an http://www.lauranash.com.

NASH FLASH

INTENTION

The Intelligence responsible for all experience is literal and exact. It does not discern a loftier intention from sarcasm or self-deprecating humor.

Your words become self-fulfilling prophecy.

THE DAILY MANDALA by Henry Reed

NASH FLASH

BLAME

This is a tool of the ignorant.  When two magnets are drawn together, which magnet is at fault?

THE DAILY MANDALA by Henry Reed

NASH FLASH

The burden of the discipline

remains constant or lessens with consistency;

the burden of avoiding it increases 

exponentially over time.

“The fastest, surest way to self-love is self-discipline.”

– Alphie

THE DAILY MANDALA by Henry Reed

NASH FLASH

Nothing changes if  nothing changes.

Albeit, the only constant is change (Heraclitus), an object in motion tends to stay in motion and an object at rest tends to stay at rest (Newton’s 1st Law).
Conclusion: unless one makes a conscious choice to alter their trajectory through change in thought, word and deed, their life will be a series of reenactments of the same story with different characters and scenery.

THE DAILY MANDALA by Henry Reed

NASH FLASH

There is no one to blame

If you are enduring problems with your boss, your staff, lover, family or friends YOU need to change! When the N Pole and S Pole of two magnets cleave to each other, they are each 100% responsible for the situation.

THE DAILY MANDALA by Henry Reed

NASH FLASH

Numbers don’t lie… They decieve

At face value it is true that we can always count on the fact that

1+1=2.

However, if we need to operate in the realm of the rational and quantifiable,

we could miss out on the magic of synergy.

Worse yet, we may not see it coming at us to disrupt our formulas/plans!

THE DAILY MANDALA by Henry Reed