Mental Gym

Suggested Workout

Assume the Best

  • Begin by taking a brief snapshot of your life at the moment.  
  • For the next 7  days assume the best in everything and everyone.
  • Notice how often you feel a temptation to assume the worst.
  • Keep track of each time you intentionally changed your attitude.
  • At the end of seven days, pause and review your week. Has anything shifted?
  • Re-up for another 7 days.

When practiced in earnest, you will notice that your outlook changes when you change your outlook.  

If you can’t imagine a favorable interpretation, simply decide that what seems like a  snag is either an opportunity in disguise or a blessing that has protected you from harm.  Remain alert to the opportunity.  Examples of  assuming the best when we might usually assume the worst:

  • Someone cuts you off on the road and you assume they didn’t see you or they had an emergency so you send them a silent blessing instead of a curse.
  • You miss your flight and assume that  there is a good reason for the delay.  Grateful for the ‘found free time,’ you seize the opportunity to catch on reading, journaling, writing, etc.
  • You don’t get the job you were hoping for and assume that something better is right around the corner.
  • You get such a bad cold that you don’t get out of bed all day and assume that your body knows that if it doesn’t slow you down, you could harm yourself.  So you take the day to rest, watch old movies, read magazines and just relax.
  • Your children are misbehaving and you assume that they are releasing tension from the day in a safe environment where they are not rejected or judged.  You are so grateful that you know how they tell you about their stress and can help them through  times when they want to act out instead of feeling our feelings or because we don’t know what to do about our frustration.
  • You were left out of a social event and assume it was an oversight and that you would have been in a compromising position by someone at the event or something wonderful will happen as a result of the oversight.

It is easiest to think about adopting this attitude “just for today.”  Sometimes I break it down even more.  In very challenging times, I have broken it down to hours and even minutes.  I can tell myself (and believe) that at this time I am okay.  I appreciate the fact that this thing that wants to cause me fear has not yet come to pass.  I can take that perception of ‘waiting for the other shoe to drop’ and turn it around one minute at a time.  My friend, Walter, once told me, “I can swap my sense of impending doom for a sense of impending wellness.”  I love that!

I can choose to swap a sense of impending doom for a sense of impending wellness.  What to I have to lose?    

 

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Hold the Vision

One of my clients has a daughter who serves as a barometer for his well-being.

He came to me for guidance handling the emotional stress of divorce, being a single dad and new fiscal challenges.  He was high on a potent cocktail of resentment and fear.   When we met, he was stuck in a chain of pain that seemed as if it was manifest in his daughter. His relationship with his daughter has made my job very easy!  She was like my Cliff Notes.  Once he described what was ‘wrong’ with her, I knew how to help him arrive at his solution.  Like clockwork, when his daughter acted out, he reacted  impulsively with feelings of anger and even rage.  Then he felt engulfed by remorse for his behavior.  He told me how much he loved his daughter and didn’t want to hurt her, but….. he was just so afraid that she would end up like her mother!  Having heard about some of his former wife’s antics, I certainly understood why he hoped for something different for his daughter.  I also clearly saw why some of his daughter’s behavior would remind him of her mother and trigger his fear.  Luckily, it was easy for him to see that saying things like, “You’re just like your mother!” would not help his daughter to blossom into a woman of substance, especially since she was aware of his disdain for her mother.  But nothing was working.  He could not issue enough consequences or express enough disapproval or launch enough warning flares to get her to change.  Thank goodness.

Because of his failure to effect a change in his daughter after having exhausted every option he could imagine, by the time he came to me, he was teachable.  I explained to him H.O.W. I surmised in less than 3 minutes that he that he will have the relationship of his dreams with his daughter.  From the moment we first spoke, he was Honest, Open and Willing.  If one of those components was missing he would have had to cycle back through his pain-driven chain-reactions until he was ready to  let go.

H.O.W. can you spot a winner? They are Honest, Open and Willing.  Denial is a valuable tool of the human psyche.  It protects us when we could be overwhelmed by circumstances.  However, it will also destroy us if we are not willing to face it when it is no longer serving us.  How will you know if you are stuck in denial?  You will get repeated unpleasant feedback from your environment.  This is our inner guidance system at work letting us know it is time for another growth spurt.  Getting honest with ourselves and others allows us to change for the better…evolve.  However, honesty alone is not enough.  Openness to new ways of thinking and acting is a need for intentional change.  I like the expression, “My best thinking got me here.”   Until you are open to see that your way of processing events is no longer working for you, you will keep doing the same thing over and over and expect different results.  Lastly, winners are willing to change.  They don’t feel like a failure when their way didn’t work.  They are excited to find and try a different way of thinking or acting that will give them what they want.  You will know they are willing by their actions.  There is no other way to show willingness.  Period.

Coming to me, who another one of my clients calls her tormentor,  as you process another of life’s growth opportunities, is almost a guarantee that you know H.O.W. it works!  I say that in humility and with a big smile on my face because I know that just showing up to hear me say, “You are the problem'” is an act of willingness!   Someone once told me that he hated me for more than a year because I wrote on a 3×5 card “I AM THE PROBLEM,” and told him to tape it to his mirror.  But, he never forgot it.  And, he knew that my motives were pure and helpful.  So, gradually he became open to try to understand what I meant.  That is when he realized that if he is the problem, then he is also the solution!.  Oprah calls that an “Aha moment.”  In the case of my client with the daughter issues, when he understood his role in real-izing her ‘flaws,’  his behavior changed immediately.   I showed him how to define the exact nature of his objections.  Once he identified the problem in her, I directed him within asking, “How is this a mirror of you?”  He began to notice that if he didn’t  do what was necessary to take care of himself with loving compassion, his daughter would show risky behavior.  If he was too hard on himself, she may have a cutting relapse.  If he was being judgmental or resentful, she would judge him, resent his ‘flaws,’ and ignore him for weeks.

Realizing that she is a reflection of his spiritual fitness, he  began to change his behavior with her and made great changes with his internal dialogue. Of course he had his moments of  ‘two-steps forward and one step backward,’ but that is life.  No one ever gets through life without what they perceive as a misstep.  When we are honest about the events that came before a little slip backwards, we prevent a mindless slide back into that powerless chain of pain.  Honesty allows us to correct course. Every so-called step backwards can serve as the catalyst to move us even further forward…. if we don’t stare at it and blow it out of proportion.

Meditation is a microcosm of life – as well access to pure awareness of the Source of life.  In a meditative retreat our awareness of the stimulus of life slips  to the silence of pure Source awareness.  We come out of  silent Source awareness feeling refreshed and ready for anything.  The brief retreats in life that we call setbacks, give us the fuel or motivation for forward motion.  The ancients liken it to an archer pulling back on his bow with the arrow.  That retreat gives the arrow all the dynamism for its flight.  Lamenting losses , missteps, etc. is like trying to shoot an arrow without the tension of backwards motion.

Demonstrating great skill with one of my favorite tools, the mirror of life and relationship, my client began to see major changes in his relationship with his daughter.  In time, he actually saw major changes in her.  He began to notice that the connection between his attitude and his experiences ran deep indeed.  When he assumed responsibility and gained response-ability for his experiences, he stopped all blame. When  his daughter dented their expensive car, he conveyed his relief and gratitude that his priceless daughter wasn’t damaged.  In the past she may not have been hurt in the car accident but the invisible damage her father would have caused by overreacting would have affected her indefinitely.  Instead, he gave her a huge hug and helped her come up with a plan to pay for the damages  – resisting his impulse to take care of everything himself.  He gave her the ability to assume responsibility for the events of her life!  The pain in her pocketbook was a small price to pay for the empowerment she received by her father’s respect. His compassionate, tempered response felt like trust to his daughter, which is quite different from approval for doing  the ‘right’ way  or being ‘good enough.’

That wasn’t the last time she did something that would have made his head spin in the past.  In fact, a few events followed that I am not sure I would have been able to handle without a lot of  fear and some regrettable behavior.  But, he held the vision. He used Joel Osteen’s trick:  When someone we love misbehaves, instead of  highlighting or inflaming the situation by rehashing and shaming, simply accept what happened and then silently say, “Subject to change!”  Then quickly get back to your vision of this person at their best.  Refuse to dwell anywhere else.  This loving dad did just that in the face of some very trying situations. I remember being in awe of his growth and humbled by his devotion.   Before I could catch my breath he began regaling me with the most joyous stories of her transformation.  Because of his unconditional love and acceptance, she began to feel worthy.  She started to take better care of herself.  She acted with poise and dignity.  She was beginning to impress and humble him as he had done with me.  I have the greatest job I can imagine!

Changing How You Look at Things Changes What You’re Looking At

I want to show you how you can end stress associated with control issues.  Actually, that’s redundant!  Isn’t all stress caused by feeling powerless to guarantee a desired result?

One of the most important principles underlying everything I say and do and teach is: Life is Lived From the Inside→Out.  There are many potent principles associated with this Truth.  One of the more challenging and equally rewarding to use is: Thoughts Are More Powerful Than Words or Things.  This principle is challenging because it rarely produces instant gratification and we can’t prove cause and effect at this level.  And yet, if you pay attention, you will know that all the events of your life, began at  the invisible level of thought.  Awareness is key.  If you are not paying attention you will miss it and dismiss the most effective way to create the life of your dreams.    When we understand that our inner world creates our outer world, we know that trying to control people, places or things to get what we want is an option on par with rearranging the deck chairs on the Titanic.

The formula is simple:

  • Become aware of stress.
  • Change your perspective by looking at the scenario from the perspective of the other person, the institution or an impartial observer.
  • Reinterpret the situation.  Spend as much time as it takes to imagine a way to  interpret the event(s) that benefits you.
  • Adjust your attitude by acting as if this interpretation is the correct interpretation.  
  • Use this perception every time the topic comes up.
  • If new information is presented about this topic that negates this, simply repeat the steps.

Many years ago, one of  my best friends betrayed me.  I was divorcing my husband at the time.  I felt like I had been abandoned, unappreciated, unloved and alone when I couldn’t save my marriage.  I was so afraid, depleted and depressed.  This was one of the darkest periods in my life.  To make matters worse, I discovered that friends and relatives don’t like when you upset the apple cart.  At least, back then in my little world, divorce came with stigma attached.  My friends weren’t happy that I became a single  mom and my relatives were not too thrilled with the idea of a ‘failure’ in the genealogy.

One of my go-to ‘peeps’ was so disturbed by my decision, that she set out to destroy my reputation.  My situation at the time was rife with highly effective circumstantial evidence that could be used to ‘frame’ me.  I was the unwitting starlet of my soap opera.  I faced accusation and rejection from people I loved at a time when I needed them most.  Luckily, I already had a bit of an awakening having read Deepak Chopra’s book, The Seven Spiritual Laws of Success and James Allen’s classic, As a Man Thinketh.

We reap what we sow in thought word and deed.  This is inescapable.

This  meant that I was enduring that particular undesirable ‘harvest’ because of seeds I must have sown in the past.  If I wanted a different harvest, I would have to plant new seeds.  I would have to change something.  In this case, I first had to figure out what seeds I had planted – because I had no idea what I did to get those results.  It seemed so obvious to me that she was the problem and I was the victim!  How could I ever find a way to take responsibility for this cruelty?  Then it occurred to me.  My life had a very strong theme running through it.  From the day my father died when I was a young girl, I developed an increasingly powerful victim lens  through which I perceived seemingly unprovoked unwanted circumstances.

I needed to reframe my perception or I would keep real-izing these types of scenarios.  I remember feeling so grateful that I had figured out why I often found myself saying, “Why me?”  The warm and cozy blanket of denial known as self-pity is particularly challenging to remove.  It feels so good to blame others because it gives a brief ego-driven high of  righteousness and… quite conveniently, if you are at fault, I don’t have to change.   You do!  Unfortunately,  blaming others also means my happiness is dependent upon other people or scenarios beyond my control.  Why would I choose this feeble strategy?  Fortunately, by assuming responsibility for all the circumstances of my life, I give myself response-ability.  I can respond to an affront, insult, set-back, etc. in a way that will diffuse any negative energy associated with me and begin to build a new momentum in the direction of my choosing.

Awareness of my thoughts, feelings & emotions and the  consequences of owning or validating them, gives me the power to choose the next chapter of my life.  Conversely, if I am not paying attention to the activity between my ears(positive or negative),  I give up my freedom to choose whether what comes next is beneficial or harmful  to me.

In the case of my  friend, every time a realized I was obsessing, or got a strong feeling of self-pity or resentment, I stopped what I was doing so I could address the situation, because I knew it would be a runaway train in no time. I used to take a moment or longer to bless her and forgive her.  Pausing for a minute helped me to remember that what she thought she was doing to me, she was actually doing to herself.  She could only harm me if I ‘ate the poison’ by reacting to it, thereby tacitly agreeing with the charges. In pausing, I could also reflect on  the  thoughts that came before the gripping sensation associated with my earlier negativity. Once I identified what tapes were playing in my mind, I would replace them with new ones that made me feel better, stronger, wiser, happier, positive, etc.  I could access compassion  for her because I knew that what we ‘send out’ comes back multiplied. I knew that she had no idea of the havoc that her behavior would wreak on her life later… or she wouldn’t do it!  Meanwhile,I knew I  was fortunate because I could choose to return unkindness with love knowing that I will be so happy when  that love comes back to me exponentially.

I was vigilant about harboring no ill will.  However, I did not seek her friendship either.  That would have been an act of cruelty toward myself that would also bring an undesired harvest.  In less than a year, it was time for her to reap the harvest of the seeds she planted with me.  Misfortune she never could have imagined caused her much shame and threatened her good name and reputation.  She found herself in a very compromised situation suddenly overwhelmed by new responsibilities thrust upon her.  Without batting an eyelash, I assumed as much of her load as I was suited to handle.  Her young daughter spent the better part of a year with me going home at night just to sleep.  I did whatever else I could do. The past never occurred to me.  This is why thoughts are more powerful than words or deeds.  My response to her suffering that resulted in a beautiful win-win for all parties, was only possible with a pure heart.  If I had continued to have a grudge, I could have felt vindicated.  I may have enjoyed some twisted sense of satisfaction that ‘she got what was coming to her.’ I promise you, this would have caused subconscious self-loathing and an unintended negative spiral that I would not believe I deserved!

Instead,after a couple of years, my decision to force myself to feel compassion instead of resentment (even when I didn’t mean it at first) reaped a harvest that continues to feed my soul today.  I have in her, a most loyal friend.  We have trustworthy friendship based on respect, personal responsibility and generosity of spirit.  Perhaps even more importantly, I gained so much self-respect by honoring the Golden Rule.  Gold it is!

Thoughts Become Reality

The mind has two jobs.attract health and peace of mind
Its 1st function is to translate energy and information, thereby giving us an experience of life that we call ‘reality.’ However, if you have ever gone mindless, or into the zone, on a road-trip or other engulfing activity, then you know it is possible to function fully without experiencing any of the stimulus that surrounds you. This demonstrates that reality is more than the energy & information we can identify…with our mind, which is not only part of the identifiable world, it is actually creating it within the confines of its nervous system. The damage caused by the misconception that ‘seeing is believing’ makes this point worth repeating:
Reality cannot be limited to that, which can be 
identified and measured.
We know that anything that is identifiable or measurable is some form of energy and information vibrating on & off at the speed of light.  We experience on (the stimulus or the known) because of the off(silence). It  must follow that reality  consists of both the on and the off.  When our awareness slips out of  the silent ‘ zone,’ it begins processing some of the data in its environment again and we feel deceptively safe back in the known once again.  Most people misinterpret what happens when we slip into that pure Awareness, which is a silent and motionless ever-present aspect of reality – unknown by minds addicted to the stimulus of mental activity. They become fearful that they could have had an accident.The mind feels safe in the known, even if it is unpleasant, because it believes it knows how to handle what is familiar. Attempting to regain control, people work harder to focus on the stimulus ‘coming at’ them.
This misinterpretation prevents a magnificent discovery!
  • The stimulus aspect of our being is temporary; the silence we can get access to is an eternal aspect of our being.head.mind projector
  • We can slip in and out of eternity with our awareness.
  • We function without thinking or any awareness at all.  Our brain is just allowing us to experience life.
  • Reality is movement of Awareness between dense stimulus (physical), subtle stimulus (thoughts, emotions) and no stimulus (silence, soul, spirit, Source)
  • Nothing originates in or from our mind and body.It is all being projected out from the silence underlying all experience.
  • We can change the stimulus we wish to experience by shifting our awareness far more efficiently (seemingly miraculously) than trying to physically or mentally change what has already been projected.

Ironically, the mind’s second function, protecting us, becomes a hazard blinding us to True security, the infinite Source of Power and potential.

When babies are born, we must train them to shift their awareness away from the silence and begin processing the stimulus. After years of relentless directions to pay attention, focus, and listen, we become conditioned and eventually addicted to stimulus. As if we are  under hypnosis, we become programmable and don’t even challenge our assumptions. We forget the silence that was once our home. We can’t see, hear or feel that it is always right here with us. We are left with a hole that never seems fulfilled. Something is missing, but we don’t know where to find it. It can feel like homesickness.

It is soul-sickness.

 

We will lack peace of mind and feel incomplete as long as we remain unaware of our imprisonment in the stimulus believing that it (either the problem or the solution) is coming from “out there” and separate from us. Conversely, the stress or dis-ease of overstimulus, and the failure of ‘the world’ to quell our angst can cause us to question our thinking and surrender in humility. The release literally re-opens the path to the silent Awareness we knew as babies.  Letting go of the known creates access to that ‘peace that passes understanding’ with the rational mind because this silent, eternal Source of temporary temporal reality can only be known through direct experience. Most people believe they must die to get access to it because they can’t stop thinking long enough to move their awareness beyond the known… except by chance, as when we drive long enough to unintentionally slip into the zone, which is at once misunderstood and feared.   

The relief of letting go is realization of the soul. 
Occasionally, a peak experience of shock or awe will cause us to reconnect with the memory of wholeness.  This is either described as Nirvana or a ‘out of body experience. In our hypnosis, we have become so divorced from ourselves that we don’t understand what happened and have no idea how to find our way back to it. Like babies  needing  indoctrination into the world of form and phenomenon, we need guidance finding our way back to real-ization of that Silence in our daily lives. When we do, we are no longer delusional as we wander around what we thought was reality:  the two-dimensional world of our making. We awaken from that dream (nightmare?) to the 3-dimensional (mind/body/soul) Truth that eluded us.   
This is heaven on earth.   
After this awakening and learning how to continue accessing that Peace through direct experience of all three aspects of our being (mind/body/spirit), we personally Know ‘the end of the world’ experientially. Nothing happens to us. Nothing has any power or control over us.  All of our experiences are projections from our Soul (Source). The fear or pain we feel is acknowledgement that our Soul cannot get through to our mind or body.  It is your soul’s urging to let go of your fixation “out there.”  If we would pause and connect with this non-rational communication, our life would become miraculous!

TUNING IN

Science has already advanced to the point of rendering belief in matter to pure superstition. And we are each already experiencing many ‘miracles’ of this discovery, like the internet. The end of the Mayan calendar is the beginning of synthesizing the implications of the end of Materialism into our daily lives – how we perceive things and the choices we make. It is movement toward a tipping point in the Collective Conscious’ understanding that we are like satellite dishes.  We are tuning into our experiences and at any time we can direct the dish to ward a different location to choose a different channel and project a more enjoyable show or “reality’. 
We can choose to  our experience of the end of the material world as rapture or rupture. 
(paraphrased)
The only change that is taking place is in our awareness. It is such a subtle change, and yet its Power is beyond our comprehension. The old sources of power built on faith in materialism, limitation and separation will continue to crash around us. The energetic shift that is underway reduces the buffer of time between start and fruition of an idea. For a mind that is steeped in the intellect, the illusion of separation, belief in limited resources, and a perception of a reality ‘out there,’ these could be trying times.  The old sources of power built on faith in materialism and separation will continue to crash around us. The need to protect, deceive, control, overdo, or stress will become a self-fulling prophecy faster now.  It will seem like our thoughts are known.  Actually, they always were! We can’t fool Mother Nature. We were only fooling ourselves. Because of the buffer of time, we could not identify the cause in most of our experiences; so when someone cut us off on the highway, we felt victimized…forgetting the snipe we gave earlier that day (rude to a spouse, family member, co-worker,etc.).
More and more we will experience instant karma or instant gratification – and we will be ‘known by our fruits.’  
The love, altruism and appreciation in our hearts will be more obvious than ever. Jealousy, self-centered fear, negativity and resentment will produce like effect quickly. For a mind that is able to go with the flow, let go of the known and perceive opportunity in every apparent obstacle, this times will be increasingly effortless and joyful.
Self mastery is more important now than ever!

POST MAYAN CALENDAR MISINTERPRETATION MESS

THE END OF THE WORLD

THE END OF THE WORLD

The end of the world is an oxymoron.  How can something end, if it never began?  What has  been ending is our belief  in matter.  In Sanskrit the term “Maya” means illusion. The end of the Mayan calendar is the end of the illusion of the world − the end of the illusion of time and space. We already know and have known for thousands of years that matter does not exist. What we believe is solid is actually energy and information vibrating at the speed of light. Our nervous system cannot process data at this speed; so it gives us an illusory experience much like the way films make a series of still frames seem like fluid movement. We have also known that there is no such thing as time. All we have is the present; everything else exists in our imagination only.

What we experience as the world is an illusion, a trick of the senses.

In our lifetime the prevailing languages of this phenomenon are science and technology. The knowledge underlying both paradigms also underlies the languages of art, religion, philosophy and love. It also underlies language itself, which is why I am so fascinated by etymology. The scientific and technological paradigms are so exciting and beneficial to our human experience…provided we don’t allow them to enable the ‘lie’ and become dependent on them. We must understand the implications of the fundamental knowledge underlying every paradigm – especially now after the end of the Mayan Calendar.

What comes after the end?

After the end is the realization of eternity. The end of the Mayan calendar is the beginning of awareness of oneself as an eternal present moment experiencer. We stop identifying ourselves with our experiences and the objects of our perception. We begin to understand matter as movement of energy and information on the screen of our imagination. This is like snapping out of terror, anxiety or deep sadness as we watch a movie and remember that this is only a projection; we regain peace of mind because we know we have a choice.  We can leave the theater, change the film, or ride it out to see what happens.  We remember that we are there for our enjoyment. In our personal lives we begin to relax in the knowledge that what we call “reality” is a projection of our consciousness as a result of our focusing with such intensity that its density now appears to us if it is in formation.

We must stay present to avoid being tricked into the belief that what is “out there” is happening to us or has any power over us. When we are present, we see ourselves focusing everything into existence. When we are present, we know if we are choosing a constructive or destructive focus. When we are present, we know we can arbitrarily choose a different perspective or interpretation that feels better, more loving, empowered, and aligned with us. We can choose to respond to an insult with compassion instead of reacting with more toxicity. That tiny shift chosen from the position of present moment power – free from the powerless enslavement of past conditioning – empowers us to create a different experience that will have a strong foundation. Therefore, when we are present, the outcome is not in doubt. Ultimately then, when we are in the present, we are not afraid; we lose interest in controlling outcomes or people. We also know that no person, place, circumstance or thing has any control over us.

For people who have learned to let go of any false power (titles, positions, degrees, wealth) and joyously step into true Power, this will be a miraculous transition. We don’t give up the titles, or the positions, degrees or wealth. We just give up the illusion of their power to give us what we want. Rather, we have all of those things as a result our demonstration of true Power, which affords us authentic, joyful focus in the present moment…eternally. For those who cannot or will not apply this to their daily living, this could be a bumpy ride.

Henry Reed describes the different approaches as a choice to experience the shift as rapture or rupture. I love that.

Science and technology gave us the Internet as a result of this knowledge that everything is energy and information coming from one source that is accessible from any and every pinpoint of space and time. The invisible interconnected web of existence that had been inaccessible to the majority of humanity arose in physical form via a computer that mimicked it. We simply focus the computer according to what we want to experience and… voila! It is crucial to understand that this knowledge of the Truth of Oneness is what gave birth to the idea of the Internet. At this time when the illusion of form and separation are breaking down, we need a clear understanding of our own ability to tap into and create from this same source. We also have instant access to this seemingly miraculous, instantaneous information and power. Unlike a computer, we can originate. We can choose what we will experience with and without a computer. The miracle of this awakening is the understanding that if we shift our focus, we shift our experience. We can look at the same person, place, thing or experience with a different perspective. This will change the energy and information of what we are experiencing and its nature must change as well, as if we are photoshopping our experiences.

Please understand that in this post Mayan Calendar atmosphere, this seemingly subtle nuance will have cataclysmic impact on your future.  The intangible shift from perceiving reality as something that happens to you to from you, opens the path to joy, freedom and pure rapture as  you navigate what might  seem like rupture or destruction to  those who have depended on  the old paradigm.  If you don’t see the impact of your perceptions, you are not paying close enough attention. Termites do more damage annually than all natural disasters combined. When a butterfly flaps its wings as it flies in an area off the tip of Africa….

Tune in later in the week for some clear examples of how the shift is experienced as rapture or rupture as well as important tools to make choosing rapture effortless…