Simple Meditation for Busy People is a free online meditation primer.
a place to get centered
Tuesdays and Thursdays 10:30 am – 11:30 am North Jersey Health & Wellness 171 Ridgedale Ave., Annex Florham Park, NJ
Put the oxygen mask on yourself first • Learn to meditate • Meditate with the group • Learn the principles of mindfulness • Integrate the principles of mindfulness to eliminate stress • Join like-minded women on a path of purposeful parenting • Join the private Facebook group for ongoing support • Benefit from others’ wisdom • End reactivity and parent with grace and wisdom • Be the change you want to see in your children!
Laura Nash firstname.lastname@example.org (973) 879-8179
The Secret to Sustainable Change
January 8th – March 31st, 2018
Stress is the root of all dysfunction in our lives, physically, emotionally or socially. Proper meditation is one of the most powerful antidotes to stress, along with a sense of purpose and meaningful relationships (with ourselves as well as others). With Laura’s guidance, you will learn to effortlessly meditate your way to: • gain mastery over your inner dialogue • acquire peace of mind • sharpen your focus and mental clarity • improve relationships on all levels (intimate, familial, social and business) • maintain balance and calm through adversity • choose your circumstances instead of reacting to them • experience a profound sense of satisfaction and fulfilment day to day • live a life of meaning and purpose