Programs


Power

CLICK ON THE PHOTOS BELOW FOR MORE INFORMATION ABOUT AND/OR TO REGISTER FOR THAT PROGRAM

SMforBP Cover Photo

Simple Meditation for Busy People is a free online meditation primer.

 

Amazing

MINDFUL MOMS

a place to get centered

mindful-moms-3

Tuesdays and Thursdays
10:30 am – 11:30 am

North Jersey Health & Wellness
171 Ridgedale Ave., Annex
Florham Park, NJ

Put the oxygen mask on yourself first • Learn to meditate • Meditate with the group • Learn the principles of mindfulness • Integrate the principles of mindfulness to eliminate stress • Join like-minded women on a path of purposeful parenting • Join the private Facebook group for ongoing support • Benefit from others’ wisdom • End reactivity and parent with grace and wisdom • Be the change you want to see in your children!

$100/Month
Laura Nash
laura@lauranash.com
 (973) 879-8179

 

advantaged

Launch to new heights!

ACCESS ADVANTAGE

The Secret to Sustainable Change

January 8th – March 31st, 2018

Making or maintaining a change?  Give yourself the advantage and make those changes stick!!  Access Advantage is a daily resource for anyone interested in breaking free from obstacles that prevent them from reaching their full potential.

Access support. Access inspiration.  Access motivation.  Access momentum. Access peace of mind.  Access advantage!

 

Any lasting change must be effected by:

High Impact

High Frequency

Ongoing Support

We give you all that and more!

North Jersey Health & Wellness

171 Ridgedale Avenue, Annex
Florham Park, NJ 07932

(973) 879-8179

njhwllc.com/programs

M-W-F 12:00-1:00 PM

T-Th 7:00-8:00 PM

Sat 8:00-9:00 AM

The price is $100/week   (billed monthly)

 

 
Stress is the root of all dysfunction in our lives, physically, emotionally or socially. Proper meditation is one of the most powerful antidotes to stress, along with a sense of purpose and meaningful relationships (with ourselves as well as others). With Laura’s guidance, you will learn to effortlessly meditate your way to:
• gain mastery over your inner dialogue
• acquire peace of mind
• sharpen your focus and mental clarity
• improve relationships on all levels (intimate, familial, social and business)
• maintain balance and calm through adversity
• choose your circumstances instead of reacting to them
• experience a profound sense of satisfaction and fulfilment day to day
• live a life of meaning and purpose
 
Meditation

Peace of mind is the SOURCE of success, rather than its result.

NOVEMBER MEDITATION SCHEDULE

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