BELIEVE
Be —> Lieve
You are living (being) the sum total of your beliefs.
We must be equal (in thought, word and deed) to any desire before we will live with it.
You are living (being) the sum total of your beliefs.
We must be equal (in thought, word and deed) to any desire before we will live with it.
Controlling people use force, manipulation or intimidation to ‘succeed.’
Leaders use personal Power, magnetism or inspiration to succeed.
Can you guess which one gets what they are seeking?
The second point: THE BRAIN CANNOT DISCERN FACT FROM FANTASY.
This is why we have emotional and physical reactions to stories being played out on a movie screen – and to situations throughout our day that actually have nothing to do with us. Exhaustive scientific research has failed to locate the consciousness (aka awareness, presence, thinker, observer, conscience, etc.) that appears from time to time throughout the movie – and throughout our day – to remind the brain of the truth.
FEAR = Fantasized Evil Appearing Real
Most people have not been trained to cultivate and keep up a disciplined connection with this presence or “present moment awareness.” As a result they have very little power to control the behavior of their conditioned mind. Events from the past leave an imprint on the brain. Later when seemingly similar circumstances present themselves, the brain will issue warning signals. If we are not paying attention (present/aware) we will believe the brain’s interpretation of imminent danger and react accordingly. We are re-acting the plot from a situation that may have happened years ago and have no relevance to the current situation whatsoever! If we are in the moment, we open ourselves to the possibility of a different interpretation. We can choose to respond differently and experience an entirely different outcome. When we respond we pause to respire and ponder.
Present moment awareness frees me from being held hostage by my past.
I have cut out and posted on my fridge a full-page Nike print adds that simply says, “LEAP AND THE NET WILL APPEAR.” These words are superimposed over a photograph of a woman jumping over what she seems to believe is a body of water. From the reader’s angle, it is clear that she is really just clearing a puddle!
So, here I go…
I have brought you my first in a series of video blogs designed to help you gain peace of mind regardless of your circumstances. It is located near the top of the right-hand sidebar on this page. I hope you’ll watch, subscribe, tune into my blog for associated tools and exercises as well as listen and subscribe to my weekly podcast.
I have also included a link to a video I posted on Facebook at the beginning of the year to hold myself accountable to myself. Today I am following through. To see my very first video blog post, click on this thumbnail:
If you would like to ask me questions in person on my podcast (anonymously or not) or if you would like me address a certain topic or question, please contact me via email at laura@lauranash.com and I will get back to you.
Warmest regards,
Laura
Attraction Confusion
like attracts like
and opposites attract
What does reality mean to you? Although it sounds like the question has an obvious answer, if you ask five different people, you’ll get five very different, very unique answers. Our choices, preferences, upbringing and past experiences all play a part in coloring our perception of reality. In turn, those perceptions manifest the reality we perceive.
As an example, let’s look at an employee in conflict with his boss. He requested that his boss tend to a situation that directly impacted him, ASAP. When his boss didn’t respond immediately, he took it personally. He was very angry that his boss did not take the time to communicate with him clearly and resolve the problem in a timely manner.
He reacted to what he perceived as a snub, with emotion – anger. Ultimately, he got what he wanted from his boss. However, he was filled with remorse for his behavior. He knew that he had sown seeds that would cause him to reap a bitter harvest at some future date.
In truth, the boss was entrenched in a system of poor communication and the lack of timely response had absolutely nothing to do with the employee. The employee was valued. No one in the firm ever got a direct response. There was dysfunction in the system.
By taking the situation personally the employee viewed current events through the lens of his memories of having been marginalized in the past. Because he could not evaluate the situation independently of his personal history – he reacted in a way that engenders disrespect. Rather than stop the cycle with new behavior, he made another contribution to this self-perpetuated reality further distancing himself from his desire to be respected and acknowledged.
This is the prison of Karma. Somewhere in his past our employee made a decision that life is unfair and people overlook him. When our thinking or interpretation of a situation leads us to negative emotions, which lead us to non-supporting actions, we have no power or control over our lives. We are trapped in the memory of interpretations of past events which have nothing to do with the current situation, the present moment.
One powerful way to bypass the prison of your own perspective is to consciously observe your thoughts, emotions and actions. Challenge your interpretation of events instead of justifying them. Communicate truthfully with yourself and others. Try this exercise the next time you find yourself suddenly recreating past negative patterns:
1. Ask yourself, “What just happened?” Describe the incident without judgment.
2. Observe your feelings without evaluating them. Be sure to distinguish your thoughts from feelings. For example, don’t say “I feel as if you should have known better” when the truth is “I feel sad.” Sadness is a feeling; feeling that someone should have known better is a thought.
3. Take responsibility for your feelings. What others say to us may be the stimulus for how we feel, but it’s never the cause. We choose to feel a certain way based on the interpretation we give to their comment. Do not accept judgment from others or blame them. Begin to focus on your own feelings and acknowledge your needs, desires, expectations, values and thoughts.
4. Don’t be afraid to ask for what you need, and use positive language when making requests. Instead of blaming your spouse for your feelings of neglect, try saying “Honey, I’m sad that you spend so much time at the office, but I really enjoy it when you have dinner at home with the kids and me. I would love if you would come home early enough to have dinner with us at least one night a week.” Clearly requesting what you want is much more effective than accusing your spouse of spending too much time at the office and casting blame for not spending enough time with the family. Can you feel the difference?
It’s not easy erasing negative karma, and you may find yourself slipping more than once. But remember that this is a lifelong process, and every new day provides plenty of opportunity for you to change your perspective — and, by extension, your reality.
According to Newton’s third law of motion, “every action has an equal and opposite reaction”. People also like to use the phrase “you reap what you sow.” Any farmer will be quick to tell you sowing a pumpkin seed won’t yield corn the next year.
Likewise, if we want to create happiness, we must learn to sow happiness. If we want to be happy, it makes no sense to focus on things that do not make us happy. You need to put your attention on what you do want, rather than what you do not want. This does not mean that we should live in denial of “problems” or situations in our life that we have interpreted as negative. We should simply acknowledge the problem as the result of a seed that had been sown earlier in our life, or even before, and take responsibility for it by attempting to live more positively. Remember, nothing in the universe exists randomly. If we want to experience something different, we will let the negativity and grumbling go and begin putting our attention towards the solution to our problems and what we do want in our life.
Eastern traditions refer to this effect as karma. Karma is action, the interpretation of that action, and the resulting consequence of that action which is also interpreted and recorded in our memory. That memory will then prompt us in future actions. The memory will create a desire for more or less of the particular action.
Think about it: if I have a cup of coffee and perceive that it makes me feel good, I may interpret coffee as a good thing. I will be more likely to have another cup tomorrow. I will most likely continue to have coffee in the morning until I have an experience that will lead me to a different interpretation, memory and desire. If I have a bad reaction to the coffee, I would be less likely to have another cup the next day.
Although Americans have a tendency to describe karma in a negative sense, making bad choices can still lead to a good outcome if you take responsibility for the consequences, learn from them, and use that experience to make better choices in the future. For example, a child makes the decision to touch a hot stove. As a consequence, they are burned and record a negative feeling in their memory. In this way they learn that touching hot things is bad, and will be less likely to repeat this action in the future. Yet, as adults, we tend to turn away from unpleasant consequences in our life, blame others for them, and spend our time running from the resulting issues that arise.
Too often, we can get so bogged down in negative feelings and “karma” that we figure there’s just no way out. But by taking responsibility right then and there for every thought and action that has led you to the point you’re at today, acknowledging that you did play a major role in it (whether positive or negative, regardless of “outside influences”), and choosing to make positive causes for your life, you’ll be able to gain firm control over your actions and generate “positive karma” as you move forward towards your goals.
Have you ever noticed that when you smile at people, they smile right back? If someone gives you hostility and you do not receive it, it will not affect you. If you instead give that person compassion and understanding (which is what they are really looking for and don’t know how to ask for it), what you receive from them will be entirely different.
On the other hand, keeping everything to yourself and closing your energy off from your environment tells the universe you want nothing from it—even if it isn’t true—and nothing is exactly what you’ll get. Others will perceive you as cold and unfriendly, and in return will be repelled.
To relieve themselves of this isolating feeling, people turn to hoarding the things around them in a vain attempt to counter their solitude; to regain, in a way, that connection to humanity that’s been lost. They don’t realize it was the act of hoarding their energy to themselves that caused the problem in the first place.
Money is a common and easy target for hoarding, but is far from the only method. People collect broken relationships, old self-defeating behaviors, neuroses…anything that distracts them from reality, no matter how temporarily, until it creeps up and overwhelms them again.
A common area where hoarding causes destruction is in information sharing. As the saying goes, information is power. Sometimes people like to keep information a secret so that no one else will get and benefit from it. If we come up with a great product or spot an industry trend or gain any other valuable information, the tendency is to keep it a secret as long as possible so we can get the lion’s share of the profit from the knowledge.
In corporations, this hoarding causes terrible communication problems. In relationships, it breeds mistrust. In vital industries such as pharmaceuticals, it prevents people from healing and benefiting from medical advances. When senior level management doesn’t trust employees with information, efficiency is compromised and opportunities are missed because each person could have taken that piece of information and expanded upon it. In each of these cases, this lack of trust and resentment permeates—and pollutes—the environment.
As we’ve established in previous blog posts, the fabric of the entire universe is made up of energetic exchange. When we hoard, we effectively shut off the exchange between ourselves and our environment. Agents of our own destruction, we end up causing the very isolation we fear. Without participating in the natural process of exchange, dysfunction begins to appear in our lives. Just as giving too much can be detrimental, hoarding tells the universe you no longer trust it to provide what you need to be happy. When that happens, the universe has no choice but to respond in kind.
Life is a process of constant transformation where matter becomes energy, and energy becomes matter. Nature is the perfect example of this process: think about a tree whose leaves provide oxygen for us to breathe, and in return takes the carbon dioxide we exhale. That is one exchange. Its leaves die and fall to the ground, where they decompose and become energy that sustains the tree. The tree consumes energy and creates new matter in the form of new leaves, which begins the process all over again.
When we breathe, we give carbon dioxide to the tree. Without this act of giving, the tree could not receive anything. If the tree did not give the earth its leaves for nutrients, it would starve. There is a constant on-going flow that creates our world as we know it.
Other examples in nature exist of this give-and-take process. If you watch a gaggle of geese flying overhead in a V-formation you’ll notice the leaders actually alternate; as each bird flaps its wings, it creates an updraft making it easier for the birds behind them to fly. When the leader tires of giving maximum effort, it falls back into formation and receives the updraft from the birds ahead of it.
Another example of nature’s constant exchange is the river. It’s been said that you can never step n the same river twice. This is because the water that constitutes the part of the river where you are stepping is continuously flowing out and being replaced by new water. If there was no place for the water to flow, the river would stagnate and become toxic like the Dead Sea.
The Source of our being (the silent intelligence mentioned in earlier blog posts, which gives rise to everything that ever was and will be) receives our intention by reading the vibrations we give. In other words, our thoughts and emotions give the Source its delivery orders. The physical level is created and manifested from a subtle level via our thoughts, beliefs and emotions. As a result of this intention, we experience things on the physical level with our 5 senses.
Everything we experience comes from the field of pure potential. This beautiful symbiotic flow is within all we experience in the world. Life itself is giving and receiving in action. The Source just gives and receives back everything you give it, only to give again. Things come into existence; they have a beginning, they give of themselves, and they have an end. The universe receives the energy and information back into the field of pure potential.
Actually, this process is happening every millisecond at the speed of light. Since our lives are constantly vibrating with energy, the Source is giving, receiving, and giving information again. The information contained in the universe is constantly in flux; with every pulse of information, there is birth, and there is death. Understanding your role in this energetic exchange, from giving someone a smile to taking your next breath, will give you a new tool to open yourself to greater energy flow, more affluence, better health, and more fulfilling relationships. You will truly understand that what you get out of life is directly proportional to what you put into it.
Natural law applies to every sentient being. It allows you to tap into your true potential more easily and lead a more fulfilling, successful life. This law guides your destiny every moment of your life, and acts according to the choices you make.
So what is this “natural law”? It’s the process through which change happens, when potential is actualized. According to Deepak Chopra, it’s “the process by which the observer becomes the observed and…by which the seer becomes the seen.” The definition of this law assumes the following:
In order to create sustainable change and be successful in life, you need to understand how change happens in the universe so you can use this knowledge of natural law to your advantage—rather than constantly battling against it.
Success can be defined in several ways:
Discovering where you are in life physically, emotionally, and psychologically will help you determine what you’d like to improve and achieve on your path to success.